Hummus Fava Bean Style
Elevate your hummus game with this hearty and flavorful 'Hummus Fava Bean Style' recipe, a unique twist on the classic Middle Eastern dip. Made from creamy, slow-simmered dried fava beans blended with tahini, garlic, lemon juice, and a hint of cumin, this recipe delivers a rich texture and robust, earthy flavor that's both nutritious and satisfying. Perfect for dipping with fresh veggies or warm pita bread, this easy-to-make appetizer is finished with a drizzle of extra virgin olive oil and optional garnishes like paprika and parsley for a stunning presentation. Ready in just over an hour (with minimal hands-on time), this fava bean hummus is a must-try for anyone looking to explore new variations of the beloved spread.
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Recipe Information
Ingredients
- 1 cup Dried fava beans
- 0.25 cup Tahini (sesame paste)
- 3 tablespoons Extra virgin olive oil
- 2 whole Garlic cloves
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground paprika (optional, for garnish)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Rinse the dried fava beans and soak them overnight in a large bowl of water. Make sure the beans are fully submerged.
Drain and rinse the soaked fava beans. Transfer them to a pot and cover with fresh water.
Bring the pot to a boil over medium heat, then reduce the heat to a simmer. Cook the fava beans for about 45-60 minutes, or until they are tender. Remove any floating skins with a spoon while cooking, if needed.
Once the beans are soft, drain them and immediately transfer them to a food processor or blender.
Add tahini, olive oil, garlic cloves, lemon juice, ground cumin, and salt to the fava beans in the food processor.
Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed. If the hummus is too thick, add a tablespoon of water at a time until the desired consistency is reached.
Taste and adjust seasoning, adding more salt, lemon juice, or olive oil as preferred.
Scoop the hummus into a serving dish. If desired, sprinkle ground paprika on top and garnish with chopped fresh parsley for added flavor and presentation.
Drizzle a little extra olive oil over the hummus before serving. Serve with fresh vegetables, pita bread, or crackers. Enjoy!
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 1.4 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
