Nutrition Facts for Hot tamale pie

Hot Tamale Pie

Image of Hot Tamale Pie
Nutriscore Rating: 73/100

Spice up dinnertime with this hearty and flavorful Hot Tamale Pie, a crowd-pleasing casserole that combines the bold flavors of seasoned ground beef, black beans, and sweet corn topped with a golden, cheesy cornbread crust. This one-dish wonder seamlessly blends Mexican-inspired spices like chili powder, cumin, and paprika with the comforting texture of cornbread, making it the perfect meal for family dinners or casual gatherings. With just 15 minutes of prep time and customizable toppings like sour cream or fresh cilantro, this recipe is both easy and versatile. Whether served as a standalone dish or paired with a crisp side salad, Hot Tamale Pie is comfort food at its finest.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 large red bell pepper, diced
  • 14.5 ounces diced tomatoes (canned, with juices)
  • 2 tablespoons tomato paste
  • 15 ounces black beans (canned, drained and rinsed)
  • 1 cup corn kernels (canned or frozen)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium jalapeño pepper, finely diced (optional)
  • 8.5 ounces cornbread mix
  • 0.5 cup milk
  • 1 large egg
  • 1 cup shredded cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess fat.

3

Add the diced onion, garlic, and red bell pepper to the skillet with the cooked beef. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

4

Stir in the diced tomatoes (with juices), tomato paste, black beans, corn kernels, chili powder, cumin, paprika, salt, black pepper, and diced jalapeño (if using). Let the mixture simmer for 5-7 minutes, stirring occasionally to combine the flavors.

5

Transfer the beef and vegetable mixture to a greased 9x13-inch baking dish, spreading it out evenly.

6

Prepare the cornbread topping by mixing the cornbread mix, milk, and egg in a bowl according to the package instructions. Stir in the shredded cheddar cheese.

7

Spread the cornbread batter evenly over the beef mixture in the baking dish.

8

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and cooked through (a toothpick inserted into the cornbread should come out clean).

9

Remove the dish from the oven and let it rest for 5-10 minutes before serving.

10

Serve warm, optionally garnished with sour cream, chopped cilantro, or sliced jalapeños for added flair.

Cooking Tip: Take your time with each step for the best results!
3320
cal
173.3g
protein
362.3g
carbs
140.7g
fat

Nutrition Facts

1 serving (2391.6g)
Calories
3320
% Daily Value*
Total Fat 140.7 g 180%
Saturated Fat 62.1 g 310%
Polyunsaturated Fat 2.0 g
Cholesterol 653 mg 218%
Sodium 7647 mg 332%
Total Carbohydrate 362.3 g 132%
Dietary Fiber 51.5 g 184%
Total Sugars 98.1 g
Protein 173.3 g 347%
Vitamin D 2.7 mcg 13%
Calcium 1830 mg 141%
Iron 28.0 mg 156%
Potassium 4964 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
20.3%%
37.1%%
Fat: 1266 cal (37.1%%)
Protein: 693 cal (20.3%%)
Carbs: 1449 cal (42.5%%)