Nutrition Facts for Cornbread topped tamale pie

Cornbread Topped Tamale Pie

Image of Cornbread Topped Tamale Pie
Nutriscore Rating: 75/100

Transform your dinner table with this irresistible Cornbread Topped Tamale Pie—a hearty, flavor-packed meal that combines the savory goodness of seasoned ground beef, black beans, and sweet corn with the comforting golden crust of cornbread. This recipe layers bold Tex-Mex flavors, enhanced with a medley of spices like chili powder, cumin, and paprika, then tops it off with melty cheddar cheese and a homemade cornbread batter. Perfect for busy weeknights or casual gatherings, this one-dish wonder bakes to perfection in just 40 minutes and serves six hungry appetites. Whether you're looking for a family-friendly comfort food classic or a crowd-pleasing dinner idea, this tamale pie with cornbread topping is sure to be a hit.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

23 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can corn kernels, drained
  • 1 15-ounce can diced tomatoes, with juices
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 0.75 cup cornmeal
  • 0.5 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 0.25 teaspoon salt (for cornbread topping)
  • 0.75 cup milk
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and grease a 9-inch square or similar-sized baking dish.

2

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.

3

Add the diced onion, garlic, and red bell pepper to the skillet. Cook until the vegetables are softened, about 3-5 minutes.

4

Stir in the black beans, corn kernels, diced tomatoes with juices, tomato paste, chili powder, cumin, paprika, salt, and black pepper. Simmer for 5-7 minutes, stirring occasionally, to combine flavors.

5

Transfer the meat mixture to the prepared baking dish, spreading it into an even layer. Sprinkle the shredded cheddar cheese evenly over the top.

6

In a medium mixing bowl, whisk together the cornmeal, flour, sugar, baking powder, and 1/4 teaspoon salt. In another small bowl, whisk together the milk, egg, and melted butter.

7

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.

8

Spoon the cornbread batter evenly over the meat and cheese layer in the baking dish, spreading it out with a spatula.

9

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

10

Let the tamale pie cool for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3934
cal
180.5g
protein
403.4g
carbs
193.7g
fat

Nutrition Facts

1 serving (2671.4g)
Calories
3934
% Daily Value*
Total Fat 193.7 g 248%
Saturated Fat 81.5 g 408%
Polyunsaturated Fat 4.7 g
Cholesterol 740 mg 247%
Sodium 5256 mg 229%
Total Carbohydrate 403.4 g 147%
Dietary Fiber 59.8 g 214%
Total Sugars 80.1 g
Protein 180.5 g 361%
Vitamin D 3.4 mcg 17%
Calcium 1423 mg 109%
Iron 29.5 mg 164%
Potassium 5453 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
17.7%%
42.7%%
Fat: 1743 cal (42.7%%)
Protein: 722 cal (17.7%%)
Carbs: 1613 cal (39.6%%)