Nutrition Facts for Hot and sour greens

Hot and Sour Greens

Image of Hot and Sour Greens
Nutriscore Rating: 74/100

Transform your everyday greens into a bold, flavor-packed dish with this Hot and Sour Greens recipe! A medley of kale, collard greens, or Swiss chard gets a zesty makeover with the perfect balance of tangy rice vinegar, spicy red chili flakes, and a hint of sweetness from honey or maple syrup. Aromatic garlic and ginger are sautéed to golden perfection, infusing richness into the greens, while a drizzle of sesame oil adds a nutty depth. Quick to prepare in just 25 minutes, this nutrient-rich dish is versatile enough to serve as a vibrant side or atop steamed rice for a satisfying, plant-based meal. Perfect for lovers of bold, Asian-inspired flavors, this recipe is a must-try for weeknight cooking with a spicy, tangy twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Mixed greens (kale, collard greens, or Swiss chard)
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 teaspoon Red chili flakes
  • 2 tablespoons Rice vinegar
  • 1.5 tablespoons Soy sauce
  • 1 teaspoon Honey or maple syrup
  • 2 teaspoons Sesame oil
  • 2 tablespoons Vegetable oil or olive oil
  • 1 cup Water
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and drain the mixed greens thoroughly. Trim the tough stems and chop the leaves into bite-sized pieces.

2

In a small bowl, whisk together the rice vinegar, soy sauce, honey (or maple syrup), and sesame oil. Set this sauce mixture aside.

3

Heat the vegetable oil in a large skillet or wok over medium heat.

4

Add the minced garlic, grated ginger, and red chili flakes to the hot oil. Stir frequently and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

5

Add the chopped mixed greens to the skillet, stirring to coat them with the aromatic oil and seasonings.

6

Pour in the water and salt. Stir, then cover the skillet with a lid to allow the greens to steam for 5-7 minutes, stirring occasionally, until they are wilted and tender.

7

Once the greens are cooked, remove the lid and pour in the prepared sauce mixture. Stir well to evenly distribute the flavors.

8

Cook for an additional 2-3 minutes uncovered, allowing the sauce to slightly thicken and coat the greens.

9

Season with freshly ground black pepper to taste and adjust salt if necessary.

10

Serve hot as a side dish or over rice for a light, balanced meal.

Cooking Tip: Take your time with each step for the best results!
738
cal
16.7g
protein
50.6g
carbs
58.3g
fat

Nutrition Facts

1 serving (833.2g)
Calories
738
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 11.7 g
Cholesterol 0 mg 0%
Sodium 2216 mg 96%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 17.4 g 62%
Total Sugars 11.4 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 581 mg 45%
Iron 8.9 mg 49%
Potassium 1768 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
8.4%%
66.1%%
Fat: 524 cal (66.1%%)
Protein: 66 cal (8.4%%)
Carbs: 202 cal (25.5%%)