Sauteed Early Winter Greens
Brighten up your dinner table with the vibrant flavors of Sautéed Early Winter Greens—a quick and nutritious side dish that celebrates the season's bounty. This easy recipe combines a medley of tender winter greens like kale, Swiss chard, mustard greens, or collards, brought to life with the subtle heat of garlic and red pepper flakes. A splash of lemon juice and a touch of vegetable stock ensure these greens are both flavorful and perfectly tender. Ready in just 20 minutes, this versatile dish pairs beautifully with your favorite proteins, grains, or pasta. Packed with vitamins and served with a hint of zest, this recipe is a delicious way to stay warm and nourished during the cooler months. Perfect for home cooks searching for a healthy, vegan side dish bursting with seasonal goodness!
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Recipe Information
Ingredients
- 8 cups Mixed winter greens (e.g., kale, Swiss chard, mustard greens, or collards)
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 0.5 teaspoons Red pepper flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 0.25 cup Water or vegetable stock
Instructions
Wash and dry the winter greens thoroughly. Remove any tough stems, and roughly chop the leaves into bite-sized pieces.
Heat a large skillet or sauté pan over medium heat. Add the olive oil and allow it to heat up for about 1 minute.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant but not browned.
Sprinkle in the red pepper flakes and stir to combine with the garlic.
Add the chopped winter greens to the skillet in batches, if necessary, allowing them to wilt slightly before adding more.
Once all the greens are in the skillet, pour in the water or vegetable stock, and cover the pan with a lid. Let the greens steam for 2-3 minutes.
Remove the lid and season the greens with salt and black pepper. Stir well to combine.
Continue sautéing the greens uncovered for another 2-3 minutes, or until they are tender but still vibrant in color.
Remove the skillet from the heat and drizzle the lemon juice over the greens. Give them a final toss to coat evenly.
Serve immediately as a side dish or as a topping for grains, pasta, or protein.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1558 mg | 68% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 6.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 557 mg | 43% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1732 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
