Great Greens with Cashews
Elevate your weeknight meals with this vibrant and nutrient-packed "Great Greens with Cashews" recipe. Perfectly sautéed kale—or your choice of collard greens, spinach, or Swiss chard—is paired with the satisfying crunch of toasted cashews for a dish bursting with flavor and texture. Infused with garlic, a hint of red pepper heat, and the umami depth of soy sauce (or tamari for a gluten-free option), this quick and delicious side is ready in just 20 minutes. A touch of fresh lemon juice brightens the flavors, making it a versatile dish that pairs beautifully with rice, quinoa, or your favorite protein. With its simple technique and wholesome ingredients, this recipe is a go-to for easy, healthy meals. Perfect for vegetarians and anyone looking to add more greens to their plate!
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Recipe Information
Ingredients
- 6 cups, chopped fresh kale (or collard greens, spinach, or Swiss chard)
- 1 cup unsalted cashews
- 2 tablespoons olive oil
- 2 large garlic cloves, minced
- 0.5 teaspoons red pepper flakes
- 1.5 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon fresh lemon juice
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and thoroughly dry the greens. Remove any tough stems and chop the leaves into bite-sized pieces.
In a large skillet over medium heat, toast the cashews until they are golden brown and fragrant, stirring frequently to avoid burning (about 3-4 minutes). Remove the cashews from the skillet and set them aside.
In the same skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant but not browned.
Add the chopped greens to the skillet. Cook, stirring frequently, until the greens are wilted and tender, about 4-5 minutes.
Stir in the soy sauce, lemon juice, salt, and black pepper, ensuring the greens are evenly coated in the seasonings.
Remove the skillet from heat and toss in the toasted cashews. Mix well to combine.
Taste and adjust seasonings as needed. Serve warm as a side dish or over rice for a light, healthy main course.
Nutrition Facts
Calories |
1059 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 102% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1728 mg | 75% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 10.5 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1084 mg | 83% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2383 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
