Nutrition Facts for Coconut milk braised greens

Coconut Milk Braised Greens

Image of Coconut Milk Braised Greens
Nutriscore Rating: 76/100

Immerse your senses in the creamy, flavorful delight of Coconut Milk Braised Greens—a vibrant, plant-based side dish that's as comforting as it is nourishing. This recipe combines hearty greens like collards, kale, or Swiss chard with the rich creaminess of unsweetened coconut milk, spiked with aromatic ginger, garlic, and a hint of turmeric for a golden hue and subtle earthiness. The addition of lime juice lends a refreshing tang, while optional red chili flakes provide a gentle kick for spice lovers. Perfectly braised to tender perfection in a luscious coconut broth, these greens are a versatile masterpiece, ideal as a side dish, a vegan main, or served over fluffy rice for a wholesome, satisfying meal. Ready in just 35 minutes, this recipe is a must-try for anyone craving a bold and nutritious take on classic leafy greens.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons coconut oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 0.5 teaspoon red chili flakes (optional)
  • 1 pound collard greens, kale, or Swiss chard, thick stems removed and leaves chopped
  • 1 13.5-ounce can unsweetened coconut milk
  • 0.5 cup vegetable stock
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 tablespoon lime juice (freshly squeezed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet or Dutch oven over medium heat and add the coconut oil.

2

Once the oil is melted and shimmering, add the chopped onion. Cook for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic, ginger, and red chili flakes (if using). Sauté for another 1-2 minutes until fragrant.

4

Increase the heat to medium-high and add the chopped greens to the pan a handful at a time, stirring as they wilt down.

5

Pour in the coconut milk and vegetable stock. Stir in the ground turmeric, salt, and black pepper.

6

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 15-20 minutes, stirring occasionally, until the greens are tender and fully braised.

7

Taste and adjust seasonings as needed. Stir in the freshly squeezed lime juice just before serving.

8

Serve warm as a side dish or over rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
587
cal
17.5g
protein
58.4g
carbs
38.2g
fat

Nutrition Facts

1 serving (1131.3g)
Calories
587
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 2856 mg 124%
Total Carbohydrate 58.4 g 21%
Dietary Fiber 22.6 g 81%
Total Sugars 14.4 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 1465 mg 113%
Iron 8.2 mg 46%
Potassium 1839 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
10.8%%
53.1%%
Fat: 343 cal (53.1%%)
Protein: 70 cal (10.8%%)
Carbs: 233 cal (36.1%%)