Nutrition Facts for Honey spinach salad
Blog Research API Download App

Honey Spinach Salad

Image of Honey Spinach Salad
Nutriscore Rating: 65/100

Brighten up your table with this irresistibly fresh and flavorful Honey Spinach Salad, a perfect blend of sweet and savory goodness! Tender baby spinach leaves are topped with juicy strawberries, tangy blueberries, creamy crumbled goat cheese, and crunchy candied pecans, creating a delightful medley of textures and tastes. The salad is elevated with a homemade honey-balsamic dressing made with extra virgin olive oil, honey, Dijon mustard, and a hint of seasoning, bringing just the right balance of zesty sweetness. Ready in just 15 minutes with no cooking required, this vibrant dish makes an ideal side for any meal or a light, refreshing lunch option. Packed with antioxidants, fresh produce, and gourmet flair, this Honey Spinach Salad is as nutritious as it is deliciousβ€”a must-try for any salad lover!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Baby spinach
  • 1 cup Strawberries, hulled and sliced
  • 0.5 cup Blueberries
  • 0.5 cup Goat cheese, crumbled
  • 0.5 cup Candied pecans
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Honey
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and dry the baby spinach thoroughly, then place it in a large salad bowl.

2

Add the sliced strawberries and blueberries to the bowl with the spinach.

3

Crumble the goat cheese and add it to the salad along with the candied pecans.

4

In a small mixing bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until the dressing is smooth and well emulsified.

5

Drizzle the honey dressing over the salad just before serving. Toss gently to combine, ensuring the spinach and toppings are evenly coated.

6

Serve immediately and enjoy the fresh, vibrant flavors of the Honey Spinach Salad.

⚑
Cooking Tip: Take your time with each step for the best results!
338
cal
7.9g
protein
24.6g
carbs
23.6g
fat

Nutrition Facts

1 serving (174.8g)
Calories
338
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 351 mg 15%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 3.0 g 11%
Total Sugars 20.6 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 2.1 mg 12%
Potassium 124 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
9.2%%
62.1%%
Fat: 852 cal (62.1%%)
Protein: 126 cal (9.2%%)
Carbs: 394 cal (28.7%%)