Nutrition Facts for Honey ginger lassi

Honey Ginger Lassi

Image of Honey Ginger Lassi
Nutriscore Rating: 68/100

Refreshingly creamy and packed with vibrant flavor, this Honey Ginger Lassi is the perfect balance of sweet, spicy, and aromatic goodness. Made with smooth plain yogurt, a touch of whole milk (or water for a lighter twist), and naturally sweet honey, this traditional Indian-inspired beverage is elevated with the warmth of freshly grated ginger and the subtle floral notes of ground cardamom. Blended to frothy perfection with ice cubes, it’s an irresistibly cooling drink perfect for warm days or as an exotic complement to your favorite meals. Garnish with fresh mint leaves for an added touch of sophistication and serve this wholesome lassi immediately for a taste of pure indulgence. Ready in just 10 minutes, this recipe is a quick and delightful way to bring bold, well-balanced flavors to your table. Keywords: Honey Ginger Lassi, refreshing yogurt drink, Indian lassi recipe, easy summer beverages.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Plain yogurt
  • 0.5 cups Whole milk (or water for a lighter version)
  • 3 tablespoons Honey
  • 1 teaspoon Fresh ginger (grated)
  • 0.5 teaspoons Ground cardamom
  • 6 pieces Ice cubes
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a blender, combine the plain yogurt, whole milk (or water), honey, grated fresh ginger, and ground cardamom.

2

Blend on high speed until the mixture is smooth and frothy, about 1 to 2 minutes.

3

Add the ice cubes to the blender and blend again until the ice is crushed and the lassi reaches a creamy, chilled consistency.

4

Taste and adjust sweetness by adding more honey if desired, blending briefly to mix.

5

Pour the lassi into two tall glasses and garnish with mint leaves if using.

6

Serve immediately and enjoy your Honey Ginger Lassi!

⚑
Cooking Tip: Take your time with each step for the best results!
581
cal
30.3g
protein
93.7g
carbs
11.7g
fat

Nutrition Facts

1 serving (860.5g)
Calories
581
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.2 g
Cholesterol 41 mg 14%
Sodium 396 mg 17%
Total Carbohydrate 93.7 g 34%
Dietary Fiber 0.4 g 1%
Total Sugars 92.2 g
Protein 30.3 g 61%
Vitamin D 7.4 mcg 37%
Calcium 1047 mg 81%
Iron 1.1 mg 6%
Potassium 1365 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.3%%
20.2%%
17.5%%
Fat: 105 cal (17.5%%)
Protein: 121 cal (20.2%%)
Carbs: 374 cal (62.3%%)