Nutrition Facts for Satay dressing

Satay Dressing

Image of Satay Dressing
Nutriscore Rating: 61/100

Transform your dishes with the bold, nutty flavors of this quick and easy Satay Dressing, a versatile blend perfect for salads, noodles, or grilled meats. Featuring creamy peanut butter as the star ingredient, this recipe harmonizes tangy lime juice, savory soy sauce, and a touch of sweetness from honey. Infused with the aromatic depth of garlic, fresh ginger, and sesame oil, plus a hint of spice from red chili flakes, this dressing is perfectly balanced. Customize the consistency with rich coconut milk or a lighter splash of water, making it as creamy or as light as you prefer. Ready in just 10 minutes, this vibrant, homemade satay dressing is a pantry superstar that will elevate any meal while staying fresh for up to five days.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons Creamy peanut butter
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Sesame oil
  • 1 piece Garlic clove, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.5 teaspoon Red chili flakes
  • 3 tablespoons Coconut milk (or water for a lighter version)
  • to taste Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a mixing bowl, combine the peanut butter, soy sauce, lime juice, honey, and sesame oil.

2

Add the minced garlic, grated ginger, and red chili flakes to the bowl.

3

Gradually whisk in the coconut milk (or water) to achieve your desired consistency. The dressing should be smooth and pourable. Add more liquid if necessary.

4

Taste the dressing and adjust with salt or additional lime juice, soy sauce, or honey if needed to balance the flavors.

5

Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Stir well before using.

Cooking Tip: Take your time with each step for the best results!
712
cal
20.6g
protein
42.5g
carbs
57.0g
fat

Nutrition Facts

1 serving (243.8g)
Calories
712
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1443 mg 63%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 5.9 g 21%
Total Sugars 26.0 g
Protein 20.6 g 41%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 2.7 mg 15%
Potassium 736 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
10.8%%
67.0%%
Fat: 513 cal (67.0%%)
Protein: 82 cal (10.8%%)
Carbs: 170 cal (22.2%%)