Nutrition Facts for Carrot and raisin salad

Carrot and Raisin Salad

Image of Carrot and Raisin Salad
Nutriscore Rating: 69/100

Bright, refreshing, and packed with natural sweetness, this Carrot and Raisin Salad is a vibrant side dish perfect for any occasion. Shredded carrots take center stage, joined by plump raisins and juicy pineapple chunks for a delightful medley of textures and flavors. The creamy dressing, made with tangy mayonnaise, a touch of Greek yogurt, and a hint of honey, is elevated with a splash of orange juice for a citrusy zing. This no-cook, easily customizable dish comes together in just 15 minutes and can be served chilled or at room temperature, making it ideal for potlucks, picnics, or as a colorful complement to your main course. Rich in vitamins and full of bright flavors, this carrot salad is a wholesome crowd-pleaser that everyone will enjoy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups (shredded) carrots
  • 1 cup raisins
  • 1 cup (drained) pineapple chunks (canned or fresh)
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt (optional, for lighter version)
  • 2 tablespoons orange juice
  • 1 tablespoon honey
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and peel the carrots. Shred them using a food processor or a box grater until you have 4 cups of shredded carrots.

2

In a large mixing bowl, combine the shredded carrots, raisins, and pineapple chunks.

3

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt (if using), orange juice, honey, and salt until smooth and well combined.

4

Pour the dressing over the carrot mixture, gently tossing to coat all the ingredients evenly.

5

Cover the salad with plastic wrap or transfer it to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

6

Before serving, give the salad a final stir and adjust seasoning if needed. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1756
cal
17.7g
protein
246.2g
carbs
88.4g
fat

Nutrition Facts

1 serving (1067.4g)
Calories
1756
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.5 g
Cholesterol 120 mg 40%
Sodium 1237 mg 54%
Total Carbohydrate 246.2 g 90%
Dietary Fiber 22.9 g 82%
Total Sugars 169.6 g
Protein 17.7 g 35%
Vitamin D 0.0 mcg 0%
Calcium 337 mg 26%
Iron 5.0 mg 28%
Potassium 3016 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
3.8%%
43.0%%
Fat: 795 cal (43.0%%)
Protein: 70 cal (3.8%%)
Carbs: 984 cal (53.2%%)