Nutrition Facts for Jalapeno pepper jelly chicken
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Jalapeno Pepper Jelly Chicken

Image of Jalapeno Pepper Jelly Chicken
Nutriscore Rating: 58/100

Add a bold twist to your dinner routine with this sweet and spicy Jalapeno Pepper Jelly Chicken! This vibrant recipe features juicy, oven-baked chicken breasts coated in a glossy glaze made from jalapeno pepper jelly, apple cider vinegar, and soy sauce. The subtle heat of the jelly is perfectly balanced with hints of tanginess and umami, creating a mouthwatering flavor combination. With a quick stovetop sear and an effortless transfer to the oven, this dish is both easy to prepare and perfect for impressing guests. Garnished with fresh parsley and paired with sides like roasted vegetables or fluffy rice, this standout meal brings warmth and zest to your table. Ready in under an hour, this recipe is perfect for busy weeknights or special occasions!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 cup Jalapeno pepper jelly
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Soy sauce
  • 1 tablespoon Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

3

Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the chicken breasts for 2-3 minutes per side until golden brown. Remove chicken temporarily and set aside.

4

In the same skillet, lower the heat to medium and add the jalapeno pepper jelly, apple cider vinegar, soy sauce, and butter. Stir until the jelly is melted and a smooth glaze forms, about 2 minutes.

5

Return the chicken breasts to the skillet, spoon some of the glaze over the top of each piece, and transfer the skillet to the preheated oven.

6

Bake the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

7

Every 5-10 minutes, baste the chicken with the glaze from the skillet to keep it moist and flavorful.

8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Garnish with freshly chopped parsley, if desired, and serve with your choice of sides such as roasted vegetables or rice.

Cooking Tip: Take your time with each step for the best results!
406
cal
31.6g
protein
39.9g
carbs
13.3g
fat

Nutrition Facts

1 serving (181.6g)
Calories
406
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 741 mg 32%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 0.4 g 1%
Total Sugars 35.8 g
Protein 31.6 g 63%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.6 mg 9%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
31.2%%
29.4%%
Fat: 477 cal (29.4%%)
Protein: 506 cal (31.2%%)
Carbs: 640 cal (39.4%%)