Nutrition Facts for Honey and mustard pork skewers
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Honey and Mustard Pork Skewers

Image of Honey and Mustard Pork Skewers
Nutriscore Rating: 59/100

Perfectly balanced with sweet, tangy, and savory flavors, these Honey and Mustard Pork Skewers are a vibrant addition to any grilling menu. Tender chunks of pork tenderloin are marinated in a delectable blend of honey, Dijon and whole-grain mustard, soy sauce, garlic, and olive oil, ensuring maximum flavor in every bite. Grilled to golden perfection, the skewers boast a caramelized glaze that pairs beautifully with their juicy, smoky interior. Quick and easy to prepare, these skewers are ideal for weeknight dinners or summer barbecues. Serve them alongside fresh greens or fluffy rice pilaf for a crowd-pleasing meal that’s as simple as it is satisfying. Perfect for fans of grilled pork recipes, honey-mustard marinades, and outdoor cooking!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Pork tenderloin
  • 3 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Whole-grain mustard
  • 2 tablespoons Soy sauce
  • 2 Garlic cloves
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 Wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning while grilling.

2

Trim any excess fat from the pork tenderloin and cut it into bite-sized cubes, roughly 2.5 cm (1 inch) in size.

3

Mince the garlic cloves finely and set them aside.

4

In a medium bowl, combine the honey, Dijon mustard, whole-grain mustard, soy sauce, minced garlic, olive oil, salt, and black pepper. Whisk well to make the marinade.

5

Add the pork cubes to the marinade and mix thoroughly, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for 1 to 2 hours to allow the flavors to develop.

6

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

7

Thread the marinated pork cubes onto the soaked skewers, leaving a small gap between each piece for even cooking.

8

Grill the skewers for 8-10 minutes, turning every 2-3 minutes, until the pork is cooked through and has a golden, slightly caramelized exterior.

9

Remove the skewers from the grill and let them rest for 2 minutes before serving.

10

Serve the skewers warm with your favorite sides, such as a crisp green salad or rice pilaf.

⚑
Cooking Tip: Take your time with each step for the best results!
302
cal
31.9g
protein
14.4g
carbs
12.7g
fat

Nutrition Facts

1 serving (189.8g)
Calories
302
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.6 g
Cholesterol 85 mg 28%
Sodium 1415 mg 62%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 0.4 g 1%
Total Sugars 12.9 g
Protein 31.9 g 64%
Vitamin D 0.3 mcg 1%
Calcium 17 mg 1%
Iron 1.7 mg 9%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
42.5%%
38.4%%
Fat: 460 cal (38.4%%)
Protein: 509 cal (42.5%%)
Carbs: 230 cal (19.2%%)