Nutrition Facts for Pork and onion kabobs

Pork and Onion Kabobs

Image of Pork and Onion Kabobs
Nutriscore Rating: 67/100

Fire up the grill for these irresistibly succulent Pork and Onion Kabobs, a crowd-pleasing dish that’s perfect for any barbecue or weeknight dinner. Tender cubes of marinated pork tenderloin are expertly paired with sweet, caramelized chunks of white onion, creating a smoky, juicy bite in every skewer. The marinade—a tantalizing blend of olive oil, soy sauce, honey, garlic, lemon juice, and spices—infuses the meat with a balance of savory, tangy, and slightly sweet flavors. Easy to assemble and quick to cook, these kabobs are ready in just 12 minutes on the grill. Serve them piping hot alongside fluffy rice, a crisp salad, or roasted vegetables for a complete meal. Ideal for lovers of quick grilling recipes, this dish is sure to elevate your summer dinners or casual gatherings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound pork tenderloin
  • 1 whole large white onion
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons kosher salt
  • 1 tablespoon lemon juice
  • 8 pieces wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

2

Cut the pork tenderloin into bite-sized cubes, about 1 inch in size. Set aside.

3

Peel the onion and cut it into large chunks, separating the layers. Aim for pieces that are about the same size as the pork cubes for even cooking.

4

In a large mixing bowl, whisk together the olive oil, soy sauce, honey, minced garlic, ground black pepper, kosher salt, and lemon juice to create the marinade.

5

Add the pork cubes to the marinade and toss to coat evenly. Let the pork marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

6

Preheat your grill or grill pan to medium-high heat.

7

Thread the marinated pork and onion pieces onto the soaked skewers, alternating between pork and onion chunks. Leave a little space between pieces to ensure even cooking.

8

Place the kabobs on the preheated grill. Cook for about 10-12 minutes, turning occasionally, until the pork is browned on the outside and cooked through to an internal temperature of 145°F (63°C).

9

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

10

Serve the kabobs hot with your favorite sides, such as rice, salad, or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
1143
cal
116.9g
protein
37.3g
carbs
57.7g
fat

Nutrition Facts

1 serving (729.5g)
Calories
1143
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 6.2 g
Cholesterol 308 mg 103%
Sodium 2994 mg 130%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 3.4 g 12%
Total Sugars 24.5 g
Protein 116.9 g 234%
Vitamin D 0.9 mcg 5%
Calcium 90 mg 7%
Iron 6.4 mg 36%
Potassium 2508 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
41.2%%
45.7%%
Fat: 519 cal (45.7%%)
Protein: 467 cal (41.2%%)
Carbs: 149 cal (13.1%%)