Nutrition Facts for Pork kebabas with mango salsa

Pork Kebabas with Mango Salsa

Image of Pork Kebabas with Mango Salsa
Nutriscore Rating: 69/100

Transform your grill night with these vibrant Pork Kebabs with Mango Salsa—a perfect blend of smoky, savory, and sweet flavors! Tender pork tenderloin cubes are marinated in a mouthwatering mixture of soy sauce, honey, garlic, and warm spices like cumin and paprika before being perfectly charred on the grill. Paired with a zesty mango salsa featuring fresh mango, red onion, lime juice, and a hint of jalapeño heat, this dish offers a tropical twist that's both refreshing and satisfying. Quick to prepare and ready in under an hour, these delicious skewers are a great choice for summer cookouts or weeknight dinners. Serve with a side of rice or enjoy as-is for a low-carb, flavor-packed meal! Perfect for fans of easy grilling recipes and fresh, bold flavors!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 2 pieces garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup red onion, diced
  • 1 cup fresh mango, diced
  • 0.25 cup fresh cilantro, chopped
  • 2 tbsp lime juice
  • 1 piece jalapeño, finely chopped
  • 8 pieces wooden skewers, soaked in water for 30 minutes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the pork tenderloin into 1-inch cubes and set aside in a large mixing bowl.

2

In a small bowl, whisk together olive oil, soy sauce, honey, minced garlic, ground cumin, paprika, salt, and black pepper.

3

Pour the marinade over the pork cubes. Toss to coat evenly, cover, and marinate in the refrigerator for at least 20 minutes or up to 2 hours for more flavor.

4

Meanwhile, prepare the mango salsa. In a medium bowl, combine diced mango, red onion, cilantro, lime juice, and jalapeño. Stir gently to combine and set aside in the refrigerator to let the flavors meld.

5

Preheat the grill or a grill pan over medium-high heat.

6

Thread the marinated pork cubes onto the soaked wooden skewers, leaving a little space between each piece for even cooking.

7

Grill the kebabs for 10-15 minutes, turning occasionally, until the pork is cooked through and slightly charred on the edges. The internal temperature should reach 145°F (63°C).

8

Remove the kebabs from the grill and let them rest for 5 minutes.

9

Serve the pork kebabs with a generous spoonful of fresh mango salsa on the side or on top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1197
cal
120.9g
protein
82.1g
carbs
45.8g
fat

Nutrition Facts

1 serving (977.9g)
Calories
1197
% Daily Value*
Total Fat 45.8 g 59%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 4474 mg 195%
Total Carbohydrate 82.1 g 30%
Dietary Fiber 8.3 g 30%
Total Sugars 63.8 g
Protein 120.9 g 242%
Vitamin D 0.9 mcg 5%
Calcium 148 mg 11%
Iron 10.2 mg 57%
Potassium 3046 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
39.5%%
33.7%%
Fat: 412 cal (33.7%%)
Protein: 483 cal (39.5%%)
Carbs: 328 cal (26.8%%)