Nutrition Facts for Homemade yogurt in a cooler

Homemade Yogurt in a Cooler

Image of Homemade Yogurt in a Cooler
Nutriscore Rating: 69/100

Discover the joy of making **Homemade Yogurt in a Cooler**, a DIY recipe that turns just two simple ingredients—whole milk and plain yogurt with live active cultures—into rich, creamy yogurt you’ll love. This beginner-friendly method uses a cooler as a natural incubator, creating the perfect warm environment to ferment the yogurt to tangy perfection. With just 20 minutes of prep and minimal cooking, you’ll unlock the secret to a wholesome, preservative-free snack that’s as customizable as it is delicious. Whether you enjoy it plain or jazz it up with fresh fruit, honey, or granola, this recipe is an affordable, eco-friendly alternative to store-bought yogurt and a great way to dip your toes into the art of fermentation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 8 cups Whole milk
  • 0.25 cups Plain yogurt with live active cultures
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pour the whole milk into a large saucepan and place it over medium heat.

2

Heat the milk until it reaches 180°F, stirring frequently to prevent scorching. Use a food thermometer for accuracy.

3

Once the milk reaches 180°F, remove the saucepan from heat and let the milk cool to between 110°F and 115°F. This is the optimal temperature range for fermenting yogurt.

4

In a small bowl, mix 0.25 cups of plain yogurt with a bit of the cooled milk to temper it. Then, stir this mixture back into the cooled milk in the saucepan.

5

Pour the milk mixture into a clean container or jar with a lid.

6

Prepare your cooler by filling it with warm water (about 115°F). The water level should surround the jars but not submerge them.

7

Place the sealed container into the cooler and close the lid tightly to retain heat. Allow the yogurt to ferment for 6-10 hours, checking occasionally to ensure the water remains warm. If it cools, replace some of the water with fresh warm water.

8

After the fermentation period, remove the yogurt from the cooler and check for desired consistency. The yogurt should be thick and slightly tangy.

9

Transfer the yogurt to the refrigerator and chill for at least 2 hours before serving.

10

Store in the refrigerator for up to 7 days. Enjoy plain or with your favorite toppings like fruit, honey, or granola!

Cooking Tip: Take your time with each step for the best results!
1230
cal
67.4g
protein
93.1g
carbs
63.8g
fat

Nutrition Facts

1 serving (2011.1g)
Calories
1230
% Daily Value*
Total Fat 63.8 g 82%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 2.1 g
Cholesterol 240 mg 80%
Sodium 787 mg 34%
Total Carbohydrate 93.1 g 34%
Dietary Fiber 0.0 g 0%
Total Sugars 96.7 g
Protein 67.4 g 135%
Vitamin D 22.3 mcg 111%
Calcium 2519 mg 194%
Iron 0.0 mg 0%
Potassium 3066 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
22.2%%
47.2%%
Fat: 574 cal (47.2%%)
Protein: 269 cal (22.2%%)
Carbs: 372 cal (30.6%%)