High Protein Creamy Yogurt Smoothie
Start your day with this High Protein Creamy Yogurt Smoothie, a nutritious and energizing blend perfect for fitness enthusiasts and busy mornings alike. Packed with the wholesome goodness of Greek yogurt, vanilla protein powder, and chia seeds, this smoothie is a powerhouse of protein and fiber to keep you fueled throughout the day. A frozen banana adds naturally sweet creaminess, while almond milk ensures a smooth, dairy-free consistency. Peanut butter and honey provide rich, satisfying flavor without compromising on health benefits, and a touch of ice creates a refreshing finish. Ready in just 5 minutes, this smoothie is an ideal breakfast or post-workout treat that’s as delicious as it is nourishing.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.5 cup Almond milk
- 1 large Frozen banana
- 1 scoop Vanilla protein powder
- 1 tablespoon Chia seeds
- 2 tablespoons Peanut butter
- 1 tablespoon Honey
- 3 pieces Ice cubes
Instructions
Start by adding 1 cup of Greek yogurt to the blender. This ingredient adds creaminess and a protein boost to your smoothie.
Pour in 0.5 cup of almond milk. The almond milk helps achieve a smooth consistency while keeping the smoothie dairy-free.
Peel a large frozen banana and add it to the blender. The banana contributes natural sweetness and a creamy texture.
Add 1 scoop of vanilla protein powder to enhance the protein content further and infuse your smoothie with a hint of vanilla flavor.
Include 1 tablespoon of chia seeds for extra fiber, omega-3s, and a thickening effect on your smoothie.
Spoon 2 tablespoons of peanut butter into the blender for richness and additional protein.
Drizzle in 1 tablespoon of honey to sweeten your smoothie naturally. Adjust to taste if desired.
Add 3 ice cubes to the blender to give your smoothie a refreshing chill and thicker texture.
Secure the lid on the blender and blend the mixture on high speed for about 45-60 seconds, or until smooth and creamy.
Pour the creamy yogurt smoothie into a tall glass and serve immediately. Enjoy your nutritious, high-protein start to the day!
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 477 mg | 21% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 47.1 g | ||
| Protein | 63.1 g | 126% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 712 mg | 55% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1345 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
