High Protein Chocolate Peanut Butter Shake
Fuel your day with this decadent yet nutritious High Protein Chocolate Peanut Butter Shake—a perfect balance of indulgence and health in a glass! Packed with a scoop of chocolate protein powder, creamy natural peanut butter, and a frozen banana for natural sweetness, this shake delivers a satisfying dose of protein and energy in just 5 minutes. Unsweetened cocoa powder elevates the chocolaty flavor, while almond milk keeps it light and dairy-free (though you can use any milk of your choice). Whether you’re powering through a workout or need a quick breakfast, this creamy, ice-cold shake is a guilt-free treat that’s both delicious and filling. Bonus: You can sweeten it further with a hint of honey or maple syrup! Perfect for a post-workout protein boost or an on-the-go snack, this high-protein recipe is sure to become your go-to favorite.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk (or any milk of choice)
- 1 scoop Chocolate protein powder
- 2 tablespoons Peanut butter (natural or regular)
- 1 tablespoon Unsweetened cocoa powder
- 1 medium Frozen banana
- 5 pieces Ice cubes
- 1 teaspoon Optional sweetener (such as honey or maple syrup)
Instructions
Add the almond milk to a blender as the liquid base.
Next, add the chocolate protein powder, peanut butter, and unsweetened cocoa powder to the blender.
Break the frozen banana into smaller chunks and add it to the blender, followed by the ice cubes.
If you prefer a sweeter shake, add 1 teaspoon of your preferred sweetener.
Blend all the ingredients on high speed until smooth and creamy. Pause to scrape down the sides if necessary.
Pour the shake into a tall glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 461 mg | 20% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 24.0 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 582 mg | 45% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
