Cocoa Protein Shake
Indulge in the rich and velvety goodness of this Cocoa Protein Shake, the perfect blend of nutritious ingredients and irresistible flavor. Packed with unsweetened almond milk, creamy peanut butter, ripe banana, and a scoop of vanilla protein powder, this quick 5-minute recipe is a powerhouse of energy to fuel your day. The addition of unsweetened cocoa powder brings a decadent chocolatey twist, while a touch of honey or maple syrup balances it with natural sweetness. Combined with ice cubes for a refreshing chill, this shake is a guilt-free treat that’s perfect for post-workout recovery or as a satisfying breakfast on-the-go. Whether you’re aiming to boost your protein intake or simply looking for a healthier alternative to dessert, this shake ticks all the boxes.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla protein powder
- 1 medium ripe banana
- 2 tablespoons natural peanut butter
- 1 tablespoon honey or maple syrup
- 4 large ice cubes
Instructions
Place 1 cup of unsweetened almond milk into a blender.
Add 2 tablespoons of unsweetened cocoa powder to the blender.
Scoop 1 serving of vanilla protein powder into the blender.
Peel the medium ripe banana and add it to the blender.
Add 2 tablespoons of natural peanut butter to the blender.
Pour in 1 tablespoon of honey or maple syrup for added sweetness.
Include 4 large ice cubes in the blender for a refreshing chill.
Secure the lid on the blender, and blend on high speed for 30-60 seconds or until smooth and creamy.
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
Pour the shake into a glass and serve immediately.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 34.9 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 589 mg | 45% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
