Nutrition Facts for Chocolate peanut butter protein shake
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Chocolate Peanut Butter Protein Shake

Image of Chocolate Peanut Butter Protein Shake
Nutriscore Rating: 77/100

Fuel your day with this indulgent yet nutritious Chocolate Peanut Butter Protein Shake—perfect for breakfast, post-workout recovery, or a guilt-free treat! Made in just 5 minutes, this creamy blend combines rich chocolate protein powder, natural peanut butter, and a ripe banana for a flavor-packed, energy-boosting drink. A splash of unsweetened almond milk and a hint of cocoa powder enhance its decadence, while honey and vanilla extract add a touch of natural sweetness. Finished with ice cubes for a refreshing chill, this protein shake is quick, satisfying, and packed with protein to keep you energized. Perfect for anyone looking for a healthy, high-protein smoothie with the perfect balance of chocolate and peanut butter!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup unsweetened almond milk
  • 1 scoop chocolate protein powder
  • 2 tablespoons natural peanut butter
  • 1 medium ripe banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the unsweetened almond milk in a blender.

2

Add one scoop of chocolate protein powder into the blender.

3

Spoon in 2 tablespoons of natural peanut butter.

4

Peel and break the ripe banana into pieces, then add it to the blender.

5

Sprinkle 1 tablespoon of unsweetened cocoa powder on top.

6

Drizzle 1 tablespoon of honey to add a touch of sweetness.

7

Pour in 0.5 teaspoon of vanilla extract for added flavor.

8

Finally, add 4 ice cubes to the mix for a chilled, refreshing texture.

9

Secure the lid on the blender, and blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy.

10

Pour the protein shake into two glasses and serve immediately.

Cooking Tip: Take your time with each step for the best results!
264
cal
18.1g
protein
28.7g
carbs
10.4g
fat

Nutrition Facts

1 serving (226.2g)
Calories
264
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 161 mg 7%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 4.5 g 16%
Total Sugars 17.4 g
Protein 18.1 g 36%
Vitamin D 1.2 mcg 6%
Calcium 292 mg 22%
Iron 1.8 mg 10%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
25.8%%
33.5%%
Fat: 189 cal (33.5%%)
Protein: 145 cal (25.8%%)
Carbs: 229 cal (40.7%%)