High Protein Chickpea Burger
Packed with flavor and nutrition, the High Protein Chickpea Burger is your go-to vegetarian option that's hearty, wholesome, and easy to make. These protein-rich patties feature creamy chickpeas combined with vibrant ingredients like grated carrot, fresh parsley, and aromatic spices such as cumin and coriander for a deliciously savory taste. Rolled oats provide the perfect binding texture, while a hint of garlic and red onion elevate every bite. Quick to prepare in just 30 minutes, the burgers are pan-seared for a golden, crispy crust and served on toasted buns with fresh lettuce and tomato slices for a satisfying finish. Perfect for meal prep, weeknight dinners, or feeding a crowd, this vegetarian recipe is high in protein, packed with fiber, and brimming with bold flavors. Whether paired with a crisp salad or your favorite condiments, these chickpea burgers promise guilt-free indulgence that will impress both vegetarians and meat-lovers alike!
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Recipe Information
Ingredients
- 400 g canned chickpeas
- 0.5 red onion
- 2 garlic cloves
- 60 g rolled oats
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp fresh parsley
- 1 carrot
- 1 egg
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 4 burger buns
- 4 lettuce leaves
- 1 tomato
Instructions
Drain and rinse the canned chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
Finely chop the red onion and mince the garlic cloves.
Grate the carrot using a box grater.
In a food processor, combine the chickpeas, chopped onion, minced garlic, rolled oats, ground cumin, ground coriander, and fresh parsley. Process until well combined but slightly textured, not completely smooth.
Transfer the mixture to a large mixing bowl. Add the grated carrot, egg, salt, and black pepper. Mix everything together until fully incorporated.
Divide the mixture into four equal portions and shape each portion into a patty.
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the chickpea patties and cook for about 4-5 minutes on each side until they are golden brown and heated through.
While the patties are cooking, slice the tomato into rounds.
Toast the burger buns lightly, if desired.
Assemble the burgers by placing a lettuce leaf on each bun base, followed by a chickpea patty, tomato slices, and then the top of the bun.
Serve immediately and enjoy your high protein chickpea burgers with your choice of condiments or sides.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 998 mg | 43% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 7.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 120 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
