Planet Burgers
Blast off into flavor with these irresistible Planet Burgers—a plant-based masterpiece that's as healthy as it is delicious! Made with protein-packed chickpeas and hearty rolled oats, these vegan burger patties are infused with bold spices like cumin and paprika, offering a smoky, savory kick in every bite. The patties are perfectly textured, thanks to the gentle processing technique, and seared to golden perfection on a skillet or grill pan. Served on toasted buns layered with creamy vegan mayo, crisp lettuce, juicy tomatoes, and buttery avocado slices, these burgers are a feast for the senses. Quick and easy to prepare in just 30 minutes, Planet Burgers are the ultimate go-to for satisfying weeknight dinners or backyard barbecues. Whether you're vegan or simply looking for a meat-free option, these loaded burgers promise a truly out-of-this-world dining experience!
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Recipe Information
Ingredients
- 400 grams canned chickpeas (drained and rinsed)
- 100 grams rolled oats
- 1 red onion (finely chopped)
- 2 garlic cloves (minced)
- 2 teaspoons ground cumin
- 1 teaspoon ground paprika
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 burger buns
- 4 lettuce leaves
- 8 tomato slices
- 4 tablespoons vegan mayonnaise
- 1 avocado slices
Instructions
Add the canned chickpeas, rolled oats, red onion, garlic, ground cumin, ground paprika, soy sauce, olive oil, salt, and black pepper to a food processor.
Pulse the mixture until it comes together into a chunky but cohesive texture. Avoid over-processing to keep some texture in the patties.
Divide the mixture into four equal portions and form each into a burger patty, about 1-inch thick.
Heat a skillet or grill pan over medium heat and lightly grease it with olive oil.
Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
While the patties are cooking, toast the burger buns lightly in a separate pan or toaster.
Spread 1 tablespoon of vegan mayonnaise on the bottom half of each toasted bun.
Layer with a lettuce leaf, two slices of tomato, and an avocado slice on each bun.
Place the cooked patties on top of the toppings and cover with the top half of the buns.
Serve immediately and enjoy your out-of-this-world Planet Burgers!
Nutrition Facts
Calories |
1897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.4 g | 84% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 4149 mg | 180% | |
| Total Carbohydrate | 267.3 g | 97% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 35.1 g | ||
| Protein | 63.5 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 506 mg | 39% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 2711 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
