High Protein Banana Strawberry Smoothie
Fuel your day with this High Protein Banana Strawberry Smoothie, a creamy, nutrient-packed blend that's as delicious as it is energizing! Featuring a medley of ripe banana, juicy strawberries, protein-rich Greek yogurt, and a scoop of protein powder, this recipe is the perfect post-workout treat or satisfying breakfast option. Unsweetened almond milk keeps it dairy-light, while chia seeds add an extra boost of fiber and omega-3s. Sweetened naturally with honey and thickened with ice cubes, this smoothie comes together in just 5 minutes for two delightful servings. It's a refreshing and healthy way to enjoy classic fruit flavors while staying fit! Perfect for smoothie lovers searching for high-protein breakfast ideas, banana strawberry recipes, or nutritious meal prep inspiration.
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Recipe Information
Ingredients
- 1 medium ripe banana
- 1 cup fresh strawberries
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 5 pieces ice cubes
- 1 tablespoon honey
Instructions
Peel the banana and cut it into chunks.
Wash the strawberries thoroughly and hull them.
Add the banana, strawberries, Greek yogurt, almond milk, protein powder, chia seeds, and honey into a blender.
Add the ice cubes to the blender for a thicker consistency.
Blend on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if necessary by adding more honey.
Pour the smoothie equally into two glasses.
Serve immediately and enjoy.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 25.2 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 486 mg | 37% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
