High Fiber Energy Bars
Fuel your day with these wholesome and satisfying High Fiber Energy Bars, a no-bake recipe that’s bursting with nutrient-packed ingredients and natural sweetness! Made with hearty rolled oats, almond butter, and honey as the base, these bars are elevated by the addition of superfoods like ground flaxseed, chia seeds, and dried cranberries. A touch of dark chocolate chips and shredded coconut adds just the right amount of indulgence. Ready in just 15 minutes with no cooking required, these energy bars are the perfect make-ahead snack for busy mornings, pre-workout fuel, or lunchbox treats. Packed with fiber, protein, and omega-3s, they’re a delicious and healthy alternative to store-bought granola bars. Refrigerate or freeze for long-lasting freshness, and enjoy a nutritious bite anytime you need a boost!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 0.5 cups almond butter
- 0.5 cups honey
- 0.25 cups ground flaxseed
- 2 tablespoons chia seeds
- 0.5 cups dried cranberries
- 0.25 cups dark chocolate chips
- 0.25 cups shredded unsweetened coconut
- 0.25 teaspoons salt
- 1 teaspoons vanilla extract
- 2 tablespoons water (if needed)
Instructions
In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, dried cranberries, dark chocolate chips, shredded coconut, and salt. Stir until evenly distributed.
In a small microwave-safe bowl, combine the almond butter and honey. Microwave for 20-30 seconds until slightly warmed and easier to mix.
Stir the almond butter and honey mixture until smooth, then add in the vanilla extract.
Pour the wet mixture over the dry ingredients in the mixing bowl. Use a spatula or your hands to mix thoroughly until all the dry ingredients are coated and clump together.
If the mixture feels too dry, add water one tablespoon at a time until it holds together when pressed.
Line an 8x8-inch baking dish with parchment paper. Press the mixture firmly and evenly into the dish with your hands or the back of a spoon.
Refrigerate the mixture for at least 1 hour to allow it to set.
Once set, lift the block out of the dish using the parchment paper and place it on a cutting board. Cut into 12 even bars.
Store the bars in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 17.1 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
