Hibiscus Tea
Bright, refreshing, and bursting with bold flavor, this homemade Hibiscus Tea is a delightful drink that's both beautiful and beneficial! Made by steeping dried hibiscus flowers in boiling water, this ruby-red tea is subtly tart with a naturally floral aroma. Customize it to your liking by adding sugar, honey, or agave syrup for sweetness, and a splash of lime or lemon juice for a zesty kick. Serve it warm for a soothing midday treat or over ice for a cool and invigorating beverage perfect for hot days. Naturally caffeine-free and rich in antioxidants, this simple recipe comes together in just 15 minutes, making it a fantastic choice for a healthy, hydrating alternative. Whether you're enjoying it solo or serving it to guests, this vibrant tea is sure to impress!
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Recipe Information
Ingredients
- 1 cup dried hibiscus flowers
- 4 cups water
- 2 tablespoons sugar (optional)
- 2 tablespoons honey or agave syrup (optional)
- 1 tablespoon lime or lemon juice (optional)
- 1 cup ice (optional, for serving cold)
Instructions
Rinse the dried hibiscus flowers thoroughly under cold water to remove any dust or impurities.
In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.
Once the water is boiling, add the rinsed hibiscus flowers to the water and reduce the heat to low. Allow the flowers to simmer for 10 minutes, stirring occasionally.
After 10 minutes, remove the saucepan from heat and let the tea steep for an additional 5 minutes to enhance the flavor.
Using a fine-mesh strainer or cheesecloth, strain the tea into a pitcher or heat-proof container to separate the liquid from the hibiscus flowers. Discard the flowers.
If desired, mix in sugar, honey, or agave syrup to sweeten the tea to your taste. Add lime or lemon juice for a citrusy twist.
Serve the tea warm, or allow it to cool to room temperature and refrigerate for 1-2 hours for a cold version. Add ice cubes before serving if desired.
Pour into glasses and enjoy your homemade hibiscus tea!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 14.9 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 477 mg | 37% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
