Nutrition Facts for Hibiscus tea egypt

Hibiscus Tea Egypt

Image of Hibiscus Tea Egypt
Nutriscore Rating: 69/100

Experience the vibrant flavors of Egypt with this traditional Hibiscus Tea recipe. Known locally as "Karkadeh," this refreshing beverage is made by steeping dried hibiscus flowers to create a deep crimson, tangy-sweet infusion that's as visually stunning as it is delicious. Balanced with just the right amount of sugar and a hint of optional lemon juice for brightness, this drink can be served hot for cozy evenings or chilled over ice for a revitalizing summer treat. Perfectly easy to prepare in under 20 minutes, this naturally caffeine-free tea is rich in antioxidants and steeped in cultural significance. Whether you're recreating a taste of Egyptian tradition or simply exploring international flavors, this versatile hibiscus tea recipe will leave you craving more!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Dried hibiscus flowers
  • 0.5 cup Granulated sugar
  • 4 cups Water
  • 1 tablespoon Lemon juice (optional)
  • 1 cup Ice cubes (for cold version)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried hibiscus flowers under cold water to remove any dust or impurities.

2

In a medium saucepan, bring 4 cups of water to a boil over medium heat.

3

Once the water is boiling, add the rinsed hibiscus flowers and reduce the heat to low. Let the flowers steep for 10 minutes, ensuring the water turns a deep red color.

4

After steeping, strain the hibiscus tea through a fine-mesh sieve into a heat-resistant pitcher or bowl to remove the flowers.

5

While the tea is still hot, stir in the granulated sugar until fully dissolved. Taste and adjust the sweetness as desired.

6

For a brighter flavor, stir in the optional lemon juice at this stage.

7

If serving hot, pour the tea into cups and serve immediately.

8

For the cold version, allow the tea to cool to room temperature, then transfer it to the refrigerator to chill for about 1 hour. Serve over ice cubes in tall glasses.

Cooking Tip: Take your time with each step for the best results!
507
cal
1.1g
protein
129.3g
carbs
1.6g
fat

Nutrition Facts

1 serving (1561.6g)
Calories
507
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 129.3 g 47%
Dietary Fiber 0.8 g 3%
Total Sugars 116.6 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 596 mg 46%
Iron 21.6 mg 120%
Potassium 38 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.5%%
0.8%%
2.7%%
Fat: 14 cal (2.7%%)
Protein: 4 cal (0.8%%)
Carbs: 517 cal (96.5%%)