Herbed Shrimp and Feta Casserole
Dive into Mediterranean-inspired flavors with this **Herbed Shrimp and Feta Casserole**, a vibrant and aromatic dish perfect for seafood lovers. Tender, succulent shrimp are baked in a rich tomato sauce infused with garlic, oregano, and a hint of red pepper for subtle heat, then topped with creamy, tangy crumbled feta cheese. Fresh herbs like parsley and dill bring an herbaceous brightness, while a final drizzle of lemon juice ties everything together. Ready in just 45 minutes, this one-pan recipe is ideal for weeknight dinners or casual gatherings. Serve it over fluffy rice for a satisfying, complete meal that pairs comfort with elegance. Whether you're seeking a flavorful casserole or a quick Mediterranean seafood recipe, this dish is sure to impress!
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Recipe Information
Ingredients
- 1 pound large raw shrimp (peeled and deveined)
- 2 tablespoons olive oil
- 1 medium yellow onion (finely chopped)
- 3 cloves garlic cloves (minced)
- 15 ounces crushed tomatoes
- 1 teaspoon dried oregano
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.25 cup fresh parsley (chopped, divided)
- 2 tablespoons fresh dill (chopped)
- 1 cup feta cheese (crumbled)
- 1 tablespoon lemon juice
- 2 cups cooked rice (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C).
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook for about 5 minutes, until softened.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the crushed tomatoes, oregano, red pepper flakes, salt, and black pepper. Stir to combine and let it simmer for 10 minutes, stirring occasionally.
Turn off the heat and stir in half of the chopped parsley and all of the chopped dill.
Layer the raw shrimp in an even layer in a lightly greased 9x13-inch casserole dish.
Pour the tomato-herb sauce over the shrimp, spreading it evenly.
Sprinkle the crumbled feta cheese over the top of the casserole.
Bake in the preheated oven for 15-20 minutes, or until the shrimp are pink and opaque, and the casserole is bubbling.
Drizzle the lemon juice over the casserole and sprinkle the remaining chopped parsley on top as a garnish.
Serve warm, optionally over cooked rice for a complete meal.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 247 mg | 82% | |
| Sodium | 804 mg | 35% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.6 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 312 mg | 24% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
