Nutrition Facts for Garides saganaki greek shrimp with feta

Garides Saganaki Greek Shrimp with Feta

Image of Garides Saganaki Greek Shrimp with Feta
Nutriscore Rating: 70/100

Transport your taste buds to the sun-soaked shores of Greece with Garides Saganaki, a rich and vibrant Greek shrimp dish infused with Mediterranean flavors. Tender shrimp are nestled in a luscious tomato-based sauce, enhanced with the tang of dry white wine and a fragrant blend of garlic, oregano, and a hint of red pepper flakes. Topped with creamy, briny feta cheese that melts into the sauce, this one-pan wonder pairs perfectly with crusty bread for soaking up every last drop. Garnished with fresh parsley and dill, and served with bright lemon wedges, this quick and easy recipe is ideal for weeknight dinners or entertaining. Ready in just 40 minutes, it’s a wholesome, restaurant-quality meal you can make at home. Keywords: Greek shrimp recipe, Garides Saganaki, shrimp with feta, Mediterranean seafood dish, easy one-pan dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams shrimp, peeled and deveined (tail-on optional)
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 400 grams canned crushed tomatoes
  • 60 milliliters dry white wine
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 0.25 teaspoon crushed red pepper flakes (optional)
  • 100 grams feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped (for garnishing)
  • 1 tablespoon fresh dill, chopped (optional)
  • 2 lemon wedges (for serving)
  • 1 loaf crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the finely chopped onion and sautΓ© for 4–5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Pour in the crushed tomatoes and white wine. Stir well to combine.

5

Season the sauce with salt, black pepper, oregano, and (optional) red pepper flakes. Simmer the sauce for 10–12 minutes, stirring occasionally, until it thickens slightly.

6

Add the shrimp to the skillet, nestling them into the sauce. Cook for 4–5 minutes, flipping the shrimp halfway through, until they turn pink and are cooked through.

7

Sprinkle the crumbled feta cheese evenly over the shrimp and sauce. Cover the skillet with a lid and let it cook for 2–3 minutes until the feta softens.

8

Remove the skillet from the heat. Garnish with chopped parsley and (optional) dill.

9

Serve immediately with lemon wedges on the side and crusty bread for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2286
cal
177.0g
protein
247.8g
carbs
66.9g
fat

Nutrition Facts

1 serving (1681.8g)
Calories
2286
% Daily Value*
Total Fat 66.9 g 86%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 1060 mg 353%
Sodium 6979 mg 303%
Total Carbohydrate 247.8 g 90%
Dietary Fiber 19.3 g 69%
Total Sugars 33.7 g
Protein 177.0 g 354%
Vitamin D 0.0 mcg 0%
Calcium 1000 mg 77%
Iron 18.0 mg 100%
Potassium 3499 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
30.8%%
26.2%%
Fat: 602 cal (26.2%%)
Protein: 708 cal (30.8%%)
Carbs: 991 cal (43.1%%)