Herbal Iced Tea
Quench your thirst with this refreshing and naturally caffeine-free Herbal Iced Tea, a soothing blend of dried chamomile, peppermint, and hibiscus flowers. Bursting with vibrant flavors and healthful herbs, this easy-to-make beverage is sweetened with a touch of honey and brightened by the zesty addition of fresh lemon slices. Perfect for any season, this recipe takes just 15 minutes of hands-on time before chilling to icy perfection, making it an ideal choice for summer gatherings or a calming afternoon treat. Serve over ice and garnish with mint or lemon for a beautifully aromatic finish. Whether you're looking for a relaxing caffeine-free drink or a colorful twist on traditional iced tea, this herbal infusion delivers flavor, wellness, and elegance in every sip.
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Recipe Information
Ingredients
- 2 tablespoons dried chamomile flowers
- 2 tablespoons dried peppermint leaves
- 1 tablespoon dried hibiscus flowers
- 2 tablespoons honey
- 1 whole lemon
- 4 cups water
- 2 cups ice cubes
Instructions
Bring 4 cups of water to a gentle boil in a medium saucepan.
Remove the saucepan from heat and add chamomile flowers, peppermint leaves, and hibiscus flowers to the water.
Cover the saucepan and let the herbs steep for 5 minutes.
Strain the tea into a heatproof pitcher to remove the herbs.
Stir in 2 tablespoons of honey until fully dissolved. Adjust sweetness to your taste if desired.
Slice the lemon into thin rounds and add them to the pitcher for an extra citrusy note.
Allow the tea to cool to room temperature, then refrigerate for at least an hour until chilled.
Fill glasses with ice cubes, pour the chilled herbal tea over the ice, and serve immediately.
Optional: Garnish with fresh mint leaves or a wedge of lemon for an elegant touch.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 36.3 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 164 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
