Hibiscus Rose Hip Iced Tea with Cranberry Juice
Cool off and rejuvenate with this vibrant Hibiscus Rose Hip Iced Tea with Cranberry Juice. Bursting with tangy floral notes from dried hibiscus flowers and rich rose hips, this stunningly crimson tea is sweetened naturally with a splash of cranberry juice and optional honey. Steeped to perfection and poured over crushed ice, this refreshing drink is not only flavorful but packed with antioxidants, making it a healthy summer companion. Garnished with fresh mint leaves and zesty lemon slices, this iced tea is as visually stunning as it is delicious. Ideal for gatherings or a solo pick-me-up, it’s a perfectly balanced infusion that elevates your everyday hydration.
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Recipe Information
Ingredients
- 2 tablespoons Dried hibiscus flowers
- 1 tablespoon Dried rose hips
- 4 cups Water
- 1 cup Cranberry juice
- 2 tablespoons Honey (optional)
- 2 cups Ice cubes
- 3 slices Lemon slices (for garnish)
- 5 leaves Fresh mint leaves (for garnish)
Instructions
In a medium saucepan, bring the water to a boil over medium heat.
Add the dried hibiscus flowers and dried rose hips to the boiling water. Reduce heat to low and simmer for 5 minutes.
Remove the saucepan from heat and allow the tea to steep for an additional 5 minutes.
Strain the tea into a heat-safe pitcher to remove the flower and herb solids.
Stir in the cranberry juice and honey (if using) until well combined. Allow the tea to cool to room temperature.
Fill a serving pitcher with the ice cubes and pour the cooled tea over the ice.
Garnish with lemon slices and fresh mint leaves before serving.
Serve in glasses over additional ice, and enjoy!
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 47.0 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
