4 Points Plus Lemon Chicken with Broccoli
Brighten up your dinner table with this delectable 4 Points Plus Lemon Chicken with Broccoli—a healthy, flavor-packed recipe that’s as easy to make as it is nourishing. This Weight Watchers-friendly dish combines tender, golden-seared chicken breasts with roasted broccoli florets, all brought together by a zesty lemon-garlic sauce that’s bursting with freshness. With only 4 points per serving, it’s a guilt-free way to enjoy a protein-packed meal that’s low in carbs but high in citrusy, savory goodness. Perfectly roasted broccoli provides a crisp-tender bite, while optional red pepper flakes add a subtle kick for those who love a little spice. This simple yet elegant recipe comes together in just 40 minutes, making it ideal for busy weeknights or meal prep. Serve it up as is, or pair with brown rice or quinoa for a complete, nutritious feast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 teaspoons olive oil
- 2 cloves garlic cloves, minced
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 cups low-sodium chicken broth
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- as needed non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C).
Lightly spray a baking sheet with non-stick cooking spray.
Place the broccoli florets on the baking sheet and drizzle with 1 teaspoon of olive oil. Sprinkle with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper, tossing to coat evenly. Roast in the oven for 20-25 minutes, stirring halfway, until tender and slightly crisp.
While the broccoli cooks, pat the chicken breasts dry with paper towels and season both sides with the remaining salt and black pepper.
Heat the remaining 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.
Add the chicken breasts to the skillet and cook for 4-5 minutes per side until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the chicken broth, lemon juice, and lemon zest to the skillet. Stir to combine and bring the mixture to a simmer.
Optional: Sprinkle in the red pepper flakes for a slight kick.
Return the cooked chicken breasts to the skillet, spooning the sauce over the chicken. Allow it to simmer for 2-3 minutes to soak up the flavors.
Serve the lemon chicken alongside the roasted broccoli. Drizzle any remaining lemon-garlic sauce over the top for extra flavor.
Nutrition Facts
Calories |
1557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1852 mg | 81% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 7.7 g | ||
| Protein | 227.4 g | 455% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 269 mg | 21% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3019 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
