Heart-Healthy Homemade Honey Peanut Butter
Indulge in the creamy goodness of this Heart-Healthy Homemade Honey Peanut Butter, a simple and nutritious recipe that takes just 10 minutes to prepare! Made with dry roasted, unsalted peanuts, a touch of raw honey, heart-friendly flaxseed oil, and a pinch of salt, this DIY peanut butter packs a delicious balance of natural sweetness and wholesome flavor. Blended to silky perfection in a food processor, it’s a no-cook recipe that’s as easy as it is satisfying. Perfect for spreading, dipping, or adding to smoothies, this homemade version is free from preservatives and full of omega-3s, making it a delightful and guilt-free alternative to store-bought peanut butter. Store it in the fridge for up to two weeks and experience the fresh, homemade taste every time! Keywords: heart-healthy peanut butter, homemade nut butter, honey peanut butter recipe, healthy spreads, flaxseed oil recipes.
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Recipe Information
Ingredients
- 2 cups Dry roasted, unsalted peanuts
- 2 tablespoons Raw honey
- 1 tablespoon Flaxseed oil
- 1 teaspoon Salt
Instructions
Begin by gathering all your ingredients to ensure you have everything on hand before you start.
Place the dry roasted, unsalted peanuts into a food processor. Make sure the lid is securely in place before beginning to blend.
Start the food processor and blend for about 2-3 minutes. The peanuts will first transform into a coarse meal, then a sticky ball, and finally into a creamy peanut butter.
Once the peanuts have turned into a creamy consistency, stop the processor and add raw honey, flaxseed oil, and salt.
Continue blending for an additional 1-2 minutes to ensure all ingredients are thoroughly combined and the peanut butter has a smooth, creamy texture.
Taste the peanut butter and adjust salt or honey as needed according to your preference.
Transfer the homemade honey peanut butter into an airtight container. Ideally, use a clean, dry jar for storage.
Store in the refrigerator for up to 2 weeks to maintain freshness and prevent natural oils from separating.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.7 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 125 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
