Low Fat Party Mix
Get ready to wow your guests with this guilt-free *Low Fat Party Mix*! Packed with crispy rice and wheat cereals, crunchy mini pretzels, fluffy air-popped popcorn, and a touch of protein from dry-roasted peanuts, this snack offers the perfect balance of flavors and textures. Coated in a savory blend of garlic powder, onion powder, paprika, and a hint of honey-soy glaze, each bite delivers a flavorful punch without the extra calories. This quick-prep recipe takes just 25 minutes from start to finish, making it an ideal choice for game nights, gatherings, or everyday nibbling. Plus, it’s baked, not fried, keeping it light while still packing loads of satisfying crunch. Perfect for anyone looking for a low-fat, wholesome snack to share with friends and family!
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Recipe Information
Ingredients
- 3 cups Crisped rice cereal
- 3 cups Crisped wheat cereal
- 2 cups Mini pretzels
- 4 cups Air-popped popcorn
- 1 cup Unsalted, dry-roasted peanuts
- Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Honey
Instructions
Preheat your oven to 300°F (150°C).
In a large mixing bowl, combine the crisped rice cereal, crisped wheat cereal, mini pretzels, air-popped popcorn, and dry-roasted peanuts.
In a small bowl, whisk together the olive oil spray (about 10 sprays), garlic powder, onion powder, paprika, black pepper, low-sodium soy sauce, and honey until fully combined.
Drizzle the seasoning mixture evenly over the dry ingredients in the mixing bowl. Use a large spoon or clean hands to toss everything gently until the mix is evenly coated.
Spread the coated mixture onto a large baking sheet, creating an even layer.
Bake in the preheated oven for 15 minutes, stirring the mixture halfway through the cooking time to ensure even toasting.
Once lightly toasted and aromatic, remove the party mix from the oven and allow it to cool completely on the baking sheet.
Transfer the cooled party mix to a serving bowl or an airtight container for storage. Enjoy!
Nutrition Facts
Calories |
2797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.8 g | 115% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6138 mg | 267% | |
| Total Carbohydrate | 443.7 g | 161% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 27.7 g | ||
| Protein | 76.7 g | 153% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 294 mg | 23% | |
| Iron | 66.3 mg | 368% | |
| Potassium | 1764 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
