Crunchy Peanut Butter and Oats Spread
Elevate your snack game with this irresistible Crunchy Peanut Butter and Oats Spread—a creamy, nutty delight with just the right amount of crunch! Made with wholesome ingredients like unsalted roasted peanuts, toasted rolled oats, honey, and a hint of coconut oil, this homemade spread is packed with flavor and nourishing goodness. The quick 10-minute prep time and easy-to-follow steps make it a breeze to whip up, while the toasty oats add a unique texture that sets this spread apart from traditional peanut butter. Perfect for slathering on toast, dipping with fresh fruits, or as a filling for sandwiches and baked goods, this versatile spread is a must-try for peanut butter lovers looking for an extra crunch. Store it in the fridge and enjoy this naturally sweetened, protein-rich treat anytime!
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Recipe Information
Ingredients
- 2 cups Unsalted roasted peanuts
- 1 cup Rolled oats
- 2 tablespoons Honey
- 1 tablespoon Coconut oil
- 0.5 teaspoon Salt
Instructions
1. Heat a non-stick pan over medium heat and gently toast the rolled oats for 3-5 minutes, stirring frequently, until they turn golden and release a nutty aroma. Set aside to cool.
2. In a food processor, blend the roasted peanuts on high speed for about 3-4 minutes. Pause and scrape down the sides as needed until the mixture turns into a thick peanut butter consistency.
3. Add the toasted oats to the food processor and pulse a few times to incorporate them without completely blending—they should retain their crunch.
4. Add honey, coconut oil, and salt to the food processor. Blend on low speed until all the ingredients are well combined and the mixture becomes smooth but textured with bits of oats.
5. Transfer the spread to an airtight container and store it in the refrigerator. Let it sit at room temperature for a few minutes before use to soften slightly.
6. Serve on toast, as a dip for fruits, or use as a filling for sandwiches and baked goods.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81 mg | 4% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.8 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
