Irish Roasted Salmon
Bring the flavors of the Emerald Isle to your table with this Irish Roasted Salmon recipe, a delightful fusion of fresh, wholesome ingredients and simple yet elegant preparation. Tender salmon fillets are brushed with a tangy-sweet glaze made from Dijon mustard, honey, fresh dill, minced garlic, and a squeeze of zesty lemon juice, then roasted to flaky perfection in just 15 minutes. This easy-to-make dish is perfect for weeknight dinners or special occasions, offering a beautifully balanced flavor profile with hints of herbaceous dill and bright citrus. Serve with lemon wedges and a sprinkle of parsley for a fresh, vibrant finish, pairing it with creamy mashed potatoes or steamed green beans for a true Irish-inspired feast. Perfectly quick, healthy, and irresistibly delicious, this roasted salmon will become a staple in your repertoire.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 pieces lemon wedges (for serving)
- 2 tablespoons parsley, chopped (optional garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together the Dijon mustard, honey, fresh dill, lemon juice, olive oil, minced garlic, salt, and black pepper until well combined.
Place the salmon fillets skin-side down on the prepared baking sheet. Brush the mustard mixture generously over the top of each fillet, ensuring an even coating.
Transfer the salmon to the preheated oven and roast for 12-15 minutes, depending on the thickness of the fillets, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Once cooked, remove the salmon from the oven and let it rest for 2 minutes.
Plate the salmon and serve with lemon wedges on the side. Sprinkle with freshly chopped parsley if desired.
Enjoy your Irish-inspired roasted salmon with a side of mashed potatoes or steamed green beans for a complete meal.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 800 mg | 35% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 8.9 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
