Heart-Healthy Shrimp Scampi Sauce
Dive into a guilt-free version of a classic favorite with this Heart-Healthy Shrimp Scampi Sauce! This light and flavorful recipe swaps traditional butter with heart-healthy olive oil, creating a luscious yet nourishing sauce that features succulent, protein-packed shrimp and a vibrant kick from fresh lemon juice, lemon zest, and a hint of red pepper flakes. Enhanced with low-sodium chicken broth and fragrant garlic, this dish is perfect for those seeking a low-fat, low-sodium option without sacrificing flavor. Ready in just 25 minutes, this quick and easy recipe pairs beautifully with whole-wheat pasta or zucchini noodles for a satisfying, nutrient-rich meal. Ideal for weeknight dinners or an elegant weekend treat, this shrimp scampi sauce strikes the perfect balance of indulgence and wellness.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat.
Add the shrimp to the skillet and sauté for 2-3 minutes until they begin to turn pink. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, stirring continuously to avoid burning.
Pour in the low-sodium chicken broth, lemon juice, and lemon zest. Stir well and bring the mixture to a simmer.
Sprinkle in the red pepper flakes, salt, and black pepper. Continue to simmer the sauce for 5-7 minutes, allowing it to reduce slightly.
Return the shrimp to the skillet, tossing them in the sauce for another 2-3 minutes until the shrimp are cooked through.
Remove the skillet from the heat and mix in the chopped parsley.
Taste the sauce and adjust the seasoning if necessary.
Serve the shrimp and sauce immediately over whole-wheat pasta or zoodles for a complete heart-healthy meal.
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 112.4 g | 225% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 368 mg | 28% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1384 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
