Shrimp Pea Orzo
Elevate your weeknight dinner game with this vibrant and creamy Shrimp Pea Orzo, a one-pan wonder that combines tender orzo pasta, succulent shrimp, and bursts of sweet peas in a zesty lemon and garlic-infused broth. This quick and easy recipe is ready in just 30 minutes, making it perfect for busy evenings or elegant entertaining. Toasted orzo is simmered in low-sodium chicken broth, then finished with Parmesan cheese for a rich, velvety texture, while fresh parsley adds a pop of freshness. With its bright citrus notes and protein-packed shrimp, this dish is as comforting as it is nutritious. Serve it hot and let its light yet indulgent flavors shine on your dining table!
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Recipe Information
Ingredients
- 1.5 cups orzo pasta
- 1 pound shrimp, peeled and deveined
- 1 cup frozen peas
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 3 cups chicken broth (low-sodium)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 cup Parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat 2 tablespoons of olive oil in a large skillet or deep pan over medium-high heat.
Season the shrimp with a sprinkle of salt and black pepper, then cook in the hot oil for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the pan and set aside.
In the same pan, lower the heat to medium and add the remaining tablespoon of olive oil. Add the minced garlic and sauté for 1 minute until fragrant.
Pour in the orzo pasta and stir to coat with the oil and garlic. Toast the orzo for 2-3 minutes, stirring frequently.
Add the chicken broth, lemon juice, and lemon zest to the pan. Stir well and bring the mixture to a simmer.
Reduce the heat to low, cover the pan, and let the orzo cook for 8-10 minutes, stirring occasionally to prevent sticking.
Once the orzo is tender and most of the liquid has been absorbed, stir in the frozen peas and cook for 2 more minutes.
Return the cooked shrimp to the pan and gently fold them in. Allow everything to heat through for 1-2 minutes.
Remove the pan from the heat and stir in the grated Parmesan cheese. Adjust the seasoning with additional salt and black pepper if needed.
Garnish with chopped parsley and serve hot. Enjoy your Shrimp Pea Orzo!
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 4.5 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
