Heart-Healthy Classic Tomato Bruschetta Topping
Brighten your table with this *Heart-Healthy Classic Tomato Bruschetta Topping*, a fresh and flavorful appetizer that’s as nutritious as it is delicious. This simple, no-cook recipe combines the vibrant flavors of ripe tomatoes, aromatic fresh basil, and zesty garlic, all brought together with heart-healthy extra virgin olive oil and a splash of tangy balsamic vinegar. A subtle hint of lemon juice adds a refreshing twist, while a touch of salt and black pepper enhances the natural sweetness of the tomatoes. Ready in just 15 minutes, this wholesome topping is perfect for spreading over toasted whole-grain bread, making it an ideal choice for a guilt-free snack, appetizer, or light meal. Packed with Mediterranean-inspired ingredients and bursting with fresh flavor, this bruschetta topping is a must-try for anyone seeking healthy and delicious fare.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 0.5 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic
- 1 tablespoon lemon juice
- to taste black pepper
- to taste salt
Instructions
Start by dicing the tomatoes into small cubes, ensuring to remove any excess seeds for a less watery mixture.
Chop the fresh basil leaves finely and set aside.
Mince the garlic cloves thoroughly to ensure they blend well with the other ingredients.
In a medium-sized bowl, combine the diced tomatoes, chopped basil, and minced garlic.
Drizzle the extra virgin olive oil over the tomato mixture.
Add the balsamic vinegar and lemon juice to the bowl, and gently stir to combine all the ingredients evenly.
Season the mixture with freshly ground black pepper and salt to your taste preference.
Let the bruschetta topping rest at room temperature for about 5 minutes to allow the flavors to meld.
Serve the topping on slices of toasted whole-grain bread or any preferred base for a heart-healthy appetizer.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1967 mg | 86% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 13.2 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
