Heart-Healthy Candied Pecans
Indulge in guilt-free snacking with these Heart-Healthy Candied Pecans, a wholesome twist on a classic treat! Made with nutrient-rich pecan halves, pure honey, and a drizzle of olive oil instead of butter, this recipe ensures a crunchy, golden sweetness without sacrificing health benefits. Enhanced with warm ground cinnamon, fragrant vanilla extract, and a touch of sea salt, these pecans offer a perfect balance of flavor that makes them irresistible. Quick and easy to prepare in just 30 minutes, these candied nuts are ideal for snacking, gifting, or topping everything from salads to desserts. With their natural sweetness and heart-healthy ingredients, these pecans are a delicious way to add a nutritious boost to your day.
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Recipe Information
Ingredients
- 2 cups Pecan halves
- 1 tablespoon Olive oil
- 2 tablespoons Honey
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Water
Instructions
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
In a medium-sized mixing bowl, whisk together the olive oil, honey, ground cinnamon, vanilla extract, salt, and water until thoroughly combined.
Add the pecan halves to the bowl. Gently stir the pecans until they are fully coated with the honey and spice mixture.
Spread the coated pecans in a single layer on the prepared baking sheet, ensuring they are evenly distributed for uniform cooking.
Place the baking sheet in the preheated oven. Bake the pecans for 10 minutes, then remove the sheet and stir the pecans to promote even cooking.
Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the pecans are golden brown and smell fragrant.
Remove the candied pecans from the oven and allow them to cool completely on the baking sheet. They will become crunchy as they cool.
Once cooled, store the pecans in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
1840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.2 g | 227% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 43.8 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
