Heart-Healthy Beef Shish Kabob
Elevate your grilling game with this Heart-Healthy Beef Shish Kabob recipe, a vibrant medley of lean beef sirloin and fresh vegetables perfectly seasoned for ultimate flavor. This wholesome dish combines nutrient-packed ingredients like colorful bell peppers, zucchini, cherry tomatoes, and red onions, all threaded onto skewers and grilled to tender perfection. Marinated in a zesty blend of extra-virgin olive oil, balsamic vinegar, low-sodium soy sauce, garlic, and aromatic spices, each bite is bursting with smoky, tangy delight while staying mindful of heart health. Quick to prepare and cook, these kabobs are a fantastic choice for a healthy and satisfying meal. Pair them with a side of quinoa or a fresh green salad for a complete heart-friendly feast perfect for weeknight dinners or outdoor gatherings.
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Recipe Information
Ingredients
- 1 pound lean beef sirloin
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large yellow bell pepper
- 1 large red onion
- 1 large zucchini
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons fresh lemon juice
- 3 cloves garlic
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 pint cherry tomatoes
- 8 pieces metal or soaked wooden skewers
Instructions
Cut the beef sirloin into 1-inch cubes. Ensure all fat is trimmed to keep it heart-healthy.
Dice the red, green, and yellow bell peppers into 1-inch squares. Peel and cut the red onion into similar-sized chunks. Slice the zucchini into 1/2-inch thick rounds.
In a large bowl, whisk together the olive oil, balsamic vinegar, low-sodium soy sauce, and lemon juice. Mince the garlic cloves and add them to the mixture, along with ground black pepper, dried oregano, and thyme.
Add the cubed beef to the marinade, ensuring each piece is well-coated. Cover and let it marinate in the refrigerator for at least 20 minutes, up to 2 hours for maximum flavor.
Preheat the grill to medium-high heat.
Thread the beef, bell peppers, onions, zucchini, and cherry tomatoes onto skewers, alternating between vegetables and meat.
Brush the grill grates with a little olive oil to prevent sticking. Place the skewers on the grill.
Cook for about 10-15 minutes, turning occasionally, until the beef is cooked through and vegetables are tender-crisp. Aim for a slight char for extra flavor.
Remove skewers from the grill and let them rest for a few minutes before serving.
Serve the shish kabobs alongside a green salad or whole grain like quinoa to keep it heart-healthy.
Nutrition Facts
Calories |
1692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.4 g | 115% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1469 mg | 64% | |
| Total Carbohydrate | 84.7 g | 31% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 46.4 g | ||
| Protein | 139.4 g | 279% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 4400 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
