Nutrition Facts for Easy company shish kabob dinner

Easy Company Shish Kabob Dinner

Image of Easy Company Shish Kabob Dinner
Nutriscore Rating: 75/100

Transform your next gathering into a feast with this Easy Company Shish Kabob Dinner, a vibrant and healthy recipe that’s as delicious as it is simple to prepare. Perfect for grilling enthusiasts, this dish combines juicy chunks of marinated chicken or sirloin steak with colorful veggies like bell peppers, zucchini, red onion, and cherry tomatoes, all threaded onto skewers for a stunning presentation. The marinade—a zesty blend of olive oil, soy sauce, lemon juice, garlic, and oregano—infuses the meat with bold, savory flavors, while the quick 15-minute grilling time ensures the perfect balance of tender meat and slightly charred, caramelized vegetables. Whether you serve it alongside fluffy rice, toasted pita, or a crisp salad, this crowd-pleaser is perfect for casual BBQs or elegant alfresco dinners alike. Quick to prep, easy to cook, and bursting with flavor, this shish kabob recipe is sure to impress both family and friends!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds Boneless chicken breast or sirloin steak
  • 2 large Red bell peppers
  • 2 large Yellow bell peppers
  • 1 large Red onion
  • 2 medium Zucchini
  • 1 pint Cherry tomatoes
  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 10 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.

2

Cut the chicken or steak into 1.5-inch cubes. Set aside.

3

Cut the red and yellow bell peppers and red onion into 1.5-inch pieces. Slice the zucchini into thick rounds about 1/2-inch thick. Ensure the vegetables are roughly the same size as the meat for even cooking.

4

In a large mixing bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.

5

Place the meat cubes in the bowl with the marinade. Stir well to ensure the meat is coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor.

6

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

7

Thread the marinated meat, bell peppers, red onion, zucchini, and cherry tomatoes onto the skewers, alternating between meat and vegetables for an appealing presentation. Leave a small gap between each ingredient to ensure even cooking.

8

Place the skewers on the preheated grill. Cook for 12–15 minutes, turning the skewers every few minutes, until the meat is fully cooked and the vegetables are slightly charred and tender.

9

Remove the skewers from the grill and let them rest for 5 minutes before serving.

10

Serve the shish kabobs with a side of rice, pita bread, or a fresh green salad. Enjoy your Easy Company Shish Kabob Dinner!

Cooking Tip: Take your time with each step for the best results!
2526
cal
303.5g
protein
109.3g
carbs
92.6g
fat

Nutrition Facts

1 serving (2653.0g)
Calories
2526
% Daily Value*
Total Fat 92.6 g 119%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 5.7 g
Cholesterol 771 mg 257%
Sodium 7930 mg 345%
Total Carbohydrate 109.3 g 40%
Dietary Fiber 21.7 g 78%
Total Sugars 70.7 g
Protein 303.5 g 607%
Vitamin D 2.9 mcg 15%
Calcium 344 mg 26%
Iron 15.9 mg 88%
Potassium 5963 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
48.9%%
33.5%%
Fat: 833 cal (33.5%%)
Protein: 1214 cal (48.9%%)
Carbs: 437 cal (17.6%%)