Nutrition Facts for Shish kabob

Shish Kabob

Image of Shish Kabob
Nutriscore Rating: 69/100

Fire up the grill and bring bold, vibrant flavors to your table with this classic Shish Kabob recipe! Featuring tender beef sirloin (or your choice of lamb, chicken, or shrimp) paired with colorful chunks of red and yellow bell peppers, zucchini, and red onion, these kabobs are both delicious and visually stunning. Marinated in a zesty blend of olive oil, soy sauce, lemon juice, garlic, and paprika, the meat and vegetables are infused with rich, smoky flavors that perfectly complement a touch of char from the grill. Perfect for summer cookouts or weeknight dinners, this 30-minute prep, grill-ready recipe serves four and can be customized with your favorite proteins and veggies. Present these skewers alongside fluffy rice or a crisp salad for a dish that’s as satisfying as it is versatile. Whether you're hosting a gathering or enjoying a family dinner, these easy, flavorful Shish Kabobs are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound beef sirloin (or lamb, chicken, or shrimp)
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 medium red onion
  • 1 medium zucchini
  • 4 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 8 pieces wooden skewers (or metal skewers)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the beef sirloin (or your chosen protein) into 1.5-inch cubes. Set aside.

2

Chop the red and yellow bell peppers, red onion, and zucchini into 1.5-inch pieces to match the size of the meat.

3

In a large bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, paprika, ground black pepper, and salt to create the marinade.

4

Add the meat cubes to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 2 hours, or up to 6 hours for maximum flavor.

5

If using wooden skewers, soak them in water for 30 minutes to prevent burning during grilling.

6

Preheat your grill to medium-high heat (around 400Β°F).

7

Thread the marinated meat, bell peppers, red onion, and zucchini onto the skewers, alternating between meat and vegetables for an attractive presentation.

8

Place the skewers on the hot grill, turning occasionally to ensure even cooking. Grill for 10-15 minutes or until the meat is cooked to your desired doneness and the vegetables are tender and slightly charred.

9

Remove the skewers from the grill and allow them to rest for 5 minutes.

10

Serve the shish kabobs warm with your favorite sides, such as rice or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1703
cal
116.3g
protein
55.3g
carbs
112.5g
fat

Nutrition Facts

1 serving (1245.0g)
Calories
1703
% Daily Value*
Total Fat 112.5 g 144%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 5.5 g
Cholesterol 340 mg 113%
Sodium 6228 mg 271%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 9.8 g 35%
Total Sugars 24.6 g
Protein 116.3 g 233%
Vitamin D 0.8 mcg 4%
Calcium 169 mg 13%
Iron 13.3 mg 74%
Potassium 2993 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
27.4%%
59.6%%
Fat: 1012 cal (59.6%%)
Protein: 465 cal (27.4%%)
Carbs: 221 cal (13.0%%)