Tuna Salad with Fresh Herbs
Elevate your lunchtime routine with this irresistible Tuna Salad with Fresh Herbs, a refreshing and flavorful twist on a classic favorite. Packed with protein-rich canned tuna, crunchy celery, and zesty red onion, this quick and easy recipe is brightened with the addition of freshly chopped parsley, dill, and chives. A perfect balance of creamy mayo (or optional Greek yogurt for a lighter alternative), tangy lemon juice, and a touch of Dijon mustard ensures each bite is bursting with vibrancy. Ready in just 15 minutes, this versatile tuna salad is ideal as a standalone dish, a topping for mixed greens, or a filling for sandwiches and wraps. Whether you're meal prepping or whipping up a last-minute meal, this herbaceous delight is sure to impress.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (packed in water, drained)
- 3 tbsp mayonnaise
- 2 tbsp Greek yogurt (optional, for a lighter option)
- 1 tbsp lemon juice (freshly squeezed)
- 1 tsp Dijon mustard
- 1 stalk celery (finely diced)
- 0.25 cup red onion (finely diced)
- 2 tbsp parsley (fresh, chopped)
- 1.5 tbsp dill (fresh, chopped)
- 1 tbsp chives (fresh, chopped)
- 0.5 tsp salt
- 0.25 tsp black pepper
- mixed greens or bread (optional, for serving)
Instructions
In a large mixing bowl, combine the drained tuna, mayonnaise, and optional Greek yogurt. Use a fork to break up the tuna and mix until well combined.
Add the lemon juice and Dijon mustard to the bowl. Mix thoroughly to incorporate the flavors.
Stir in the finely diced celery and red onion for a nice crunch and flavor contrast.
Add the fresh parsley, dill, and chives. Gently fold them into the tuna mixture to evenly distribute the herbs.
Season the salad with salt and black pepper to taste. Stir the mixture well to ensure the seasoning is evenly spread.
Taste and adjust the seasoning as needed. You can add a little more lemon juice for extra brightness or more herbs if desired.
Serve immediately as a standalone dish, over a bed of mixed greens, or use it to make a delicious sandwich or wrap. Refrigerate any leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 483 mg | 21% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 36 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
