My Favorite Albacore Tuna Salad
Discover the perfect balance of creamy, zesty, and refreshing flavors with *My Favorite Albacore Tuna Salad*, the ultimate quick and healthy dish for any occasion. Packed with tender albacore tuna, a luscious mix of mayonnaise and Greek yogurt, crunchy celery, and the tangy kick of dill pickles and Dijon mustard, this tuna salad is anything but ordinary. Fresh parsley and a splash of lemon juice elevate every bite, while the finely diced red onion adds just the right amount of sharpness. Ready in just 15 minutes, this versatile recipe can be served atop crisp salad greens, tucked into wraps or sandwiches, or paired with crackers for a satisfying snack. Whether you're looking for a wholesome lunch or an easy make-ahead meal, this tuna salad recipe will become your go-to favorite! Perfect for healthy meal prep and family-friendly dining.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Albacore tuna (canned, drained)
- 0.25 cup Mayonnaise
- 0.25 cup Greek yogurt
- 2 stalks Celery (finely diced)
- 2 tablespoons Red onion (finely diced)
- 2 tablespoons Dill pickles (chopped)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Mixed salad greens (optional, for serving)
- 4 slices or wraps Bread or wraps (optional, for serving)
Instructions
In a large mixing bowl, add the drained albacore tuna and flake it apart gently with a fork until it separates into small pieces.
Add the mayonnaise, Greek yogurt, lemon juice, and Dijon mustard to the bowl. Mix until the wet ingredients coat the tuna evenly.
Stir in the finely diced celery, red onion, chopped dill pickles, and fresh parsley until combined.
Season the tuna salad with salt and black pepper, adjusting to taste.
Cover the bowl with plastic wrap or transfer the tuna salad to an airtight container. Chill in the refrigerator for at least 10 minutes to allow the flavors to meld.
Serve on a bed of mixed salad greens, as a filling for sandwiches or wraps, or with crackers for a light and savory meal.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 878 mg | 38% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.1 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
