Healthy Soft Tuna Tacos
Transform your taco night with these *Healthy Soft Tuna Tacos*, a vibrant and nutritious twist on a classic favorite! Featuring protein-packed canned tuna blended with creamy Greek yogurt, zesty lime juice, and warm spices like cumin and chili powder, this recipe delivers bold flavor without the guilt. Served on tender corn tortillas and topped with crunchy shredded purple cabbage, sweet grated carrot, creamy avocado slices, and juicy cherry tomatoes, every bite is a perfect balance of taste and texture. Ready in just 20 minutes, these easy, wholesome tacos are perfect for busy weeknights or a light, refreshing lunch. Add a drizzle of hot sauce for an extra kick, and savor a meal that's as satisfying as it is healthy. Keywords: healthy tuna tacos, soft tacos, quick taco recipes, healthy dinner ideas, easy tuna recipes.
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Recipe Information
Ingredients
- 2 cans (5 ounces each) Canned tuna (in water, drained)
- 0.25 cup Plain Greek yogurt
- 2 tablespoons Fresh lime juice
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Chili powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 pieces Small corn tortillas
- 1 cup Shredded purple cabbage
- 1 medium Carrot (grated)
- 0.25 cup Fresh cilantro (chopped)
- 1 medium Avocado (sliced)
- 0.5 cup Cherry tomatoes (halved)
- 2 teaspoons Hot sauce (optional)
Instructions
In a medium mixing bowl, combine the drained tuna, Greek yogurt, lime juice, ground cumin, chili powder, salt, and black pepper. Mix well until the tuna is evenly coated.
Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side or until soft and pliable. Alternatively, wrap the tortillas in a damp paper towel and microwave for 20 to 30 seconds.
Assemble each taco by placing a layer of shredded purple cabbage and grated carrot onto the center of a tortilla.
Add a generous spoonful of the seasoned tuna mixture on top of the vegetables.
Garnish with fresh cilantro, avocado slices, and halved cherry tomatoes for added flavor and color.
If desired, drizzle with hot sauce for a spicy kick.
Serve immediately and enjoy your healthy, flavorful soft tuna tacos!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 2.7 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
