Nutrition Facts for Terrific tofu tacos

Terrific Tofu Tacos

Image of Terrific Tofu Tacos
Nutriscore Rating: 83/100

Get ready to spice up your taco night with these Terrific Tofu Tacos—a vibrant, plant-based twist on your favorite handhelds! This easy recipe combines crispy, golden-brown crumbled tofu seasoned with an irresistible blend of chili powder, smoked paprika, cumin, and garlic powder. Nestled in warm corn tortillas, each taco is loaded with fresh toppings like crunchy purple cabbage, juicy diced tomatoes, creamy avocado slices, and a zesty lime crema made with vegan sour cream. Perfect for busy weeknights, these tacos come together in just 30 minutes and deliver bold, smoky flavors that will impress vegans and non-vegans alike. Garnish with a sprinkle of fresh cilantro and a squeeze of lime for a bright, refreshing finish to this protein-packed, gluten-free meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 block (14 oz) extra-firm tofu
  • 8 pieces corn tortillas
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons lime juice
  • 1 cup shredded purple cabbage
  • 1 cup diced tomatoes
  • 1 whole sliced avocado
  • 2 tablespoons chopped fresh cilantro
  • 0.5 cup vegan sour cream
  • 0.5 teaspoon lime zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain and press the tofu block to remove excess moisture. Pat it dry and crumble it into small, bite-sized pieces.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the crumbled tofu and cook for 5 minutes, stirring occasionally, until lightly browned.

3

Sprinkle the tofu with chili powder, smoked paprika, cumin, garlic powder, salt, and black pepper. Mix well to evenly coat the tofu. Cook for another 3-5 minutes until the spices are fragrant and the tofu is crispy on the edges. Remove from heat.

4

In a small bowl, whisk together the vegan sour cream, lime juice, and lime zest to create the lime crema. Set aside.

5

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable. Alternatively, wrap them in a damp paper towel and microwave for 20 seconds.

6

To assemble the tacos, start by layering the cooked tofu into the warm tortillas. Top with shredded purple cabbage, diced tomatoes, sliced avocado, and a drizzle of lime crema.

7

Garnish with chopped fresh cilantro and an extra squeeze of lime juice if desired. Serve immediately and enjoy your Terrific Tofu Tacos!

Cooking Tip: Take your time with each step for the best results!
2291
cal
98.2g
protein
235.7g
carbs
115.1g
fat

Nutrition Facts

1 serving (1471.1g)
Calories
2291
% Daily Value*
Total Fat 115.1 g 148%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2145 mg 93%
Total Carbohydrate 235.7 g 86%
Dietary Fiber 53.3 g 190%
Total Sugars 15.6 g
Protein 98.2 g 196%
Vitamin D 0.0 mcg 0%
Calcium 3160 mg 243%
Iron 22.5 mg 125%
Potassium 3128 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
16.6%%
43.7%%
Fat: 1035 cal (43.7%%)
Protein: 392 cal (16.6%%)
Carbs: 942 cal (39.8%%)