Golden Grilled Chicken
Elevate your outdoor cooking game with this vibrant and flavorful Golden Grilled Chicken recipe! Infused with a lush marinade of creamy Greek yogurt, zesty lemon juice, and warm spices like turmeric, smoked paprika, and cumin, this dish promises a perfect balance of tangy and savory flavors with a hint of optional honey sweetness. The turmeric lends the chicken its signature golden hue, while the grill locks in juicy tenderness and creates a beautifully charred crust. Ready in just 35 minutes (plus marinating time), this protein-packed recipe is perfect for summer barbecues or weeknight dinners. Serve with a refreshing salad, herbed rice, or grilled vegetables, and garnish with fresh cilantro for a bright, aromatic finish. Whether you're craving bold, smoky flavors or a wholesome dinner idea, this golden grilled chicken will not disappoint!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Plain Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 tablespoon Honey (optional, for a touch of sweetness)
- 2 tablespoons Fresh cilantro, chopped (for garnish)
Instructions
In a medium-sized mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, turmeric, cumin, smoked paprika, salt, black pepper, and honey (if using) until well combined.
Pat dry the chicken breasts with a paper towel and place them in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring that each piece is thoroughly coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours (preferably overnight) to allow the flavors to infuse.
When ready to cook, preheat your grill to medium-high heat (around 400°F/200°C). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing excess marinade to drip off, and place the chicken breasts on the preheated grill.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken develops a golden crust.
Transfer the grilled chicken to a plate and let it rest for 5 minutes to retain its juices.
Garnish with freshly chopped cilantro and serve with your favorite side dishes, such as grilled vegetables, rice, or a crisp salad.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 881 mg | 38% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 7.1 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
