Ranch Dressing Low Salt
Creamy, tangy, and packed with herbaceous flavor, this low-salt ranch dressing is a guilt-free twist on the classic favorite. Made with a wholesome blend of plain Greek yogurt, low-sodium mayonnaise, and buttermilk, it delivers the perfect velvety texture without overloading on sodium. A medley of dried herbs like parsley and dill, along with garlic and onion powder, creates a flavor profile that's both fresh and comforting. A splash of zesty lemon juice and the option to add a touch of honey round out this versatile dressing. Ready in just 10 minutes, it’s perfect as a salad topper, veggie dip, or sandwich spread. Healthy and homemade, this low-salt ranch recipe is a must-have for those looking to enjoy big flavor with less salt.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt (unsweetened)
- 0.25 cup Buttermilk (low-fat or regular)
- 2 tablespoons Mayonnaise (low-sodium)
- 2 teaspoons Dried parsley
- 1 teaspoon Dried dill
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 2 teaspoons Fresh lemon juice
- 1 teaspoon Honey (optional, for mild sweetness)
Instructions
In a medium mixing bowl, combine the plain Greek yogurt, buttermilk, and low-sodium mayonnaise. Whisk together until smooth and well-blended.
Add the dried parsley, dried dill, garlic powder, onion powder, and ground black pepper to the mixture. Stir thoroughly to incorporate the spices.
Stir in the fresh lemon juice and honey (if using). Taste the dressing and adjust seasonings if desired.
Transfer the ranch dressing to a jar or an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the low-salt ranch dressing as a salad topping, vegetable dip, or sandwich spread. Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 15.8 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
