Healthy Quick Easy Breakfast
Start your day off right with this Healthy Quick Easy Breakfast—a delightful and nourishing oatmeal bowl that’s ready in under 10 minutes! Packed with wholesome ingredients like rolled oats, chia seeds, and unsweetened almond milk, this recipe delivers a satisfying boost of fiber and protein to keep you energized all morning. A drizzle of honey or maple syrup adds a touch of natural sweetness, while fresh banana slices, mixed berries, and a dollop of creamy peanut butter provide a burst of flavor and nutrients. Finish it off with a sprinkle of cinnamon for an optional warming spice. Perfect for busy mornings, this one-serving breakfast is not only quick and easy but also endlessly customizable to suit your taste. Whether you’re looking for a healthy breakfast idea or a convenient meal prep solution, this recipe hits all the right notes!
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Recipe Information
Ingredients
- 0.5 cups rolled oats
- 1 cups unsweetened almond milk (or milk of choice)
- 1 tablespoons chia seeds
- 1 teaspoons honey (or maple syrup)
- 0.5 pieces banana, sliced
- 0.25 cups mixed berries (e.g., blueberries, raspberries, or strawberries)
- 1 tablespoons natural peanut butter (or almond butter)
- 0.25 teaspoons cinnamon (optional)
Instructions
In a microwave-safe bowl, combine the rolled oats, chia seeds, and almond milk.
Microwave the mixture on high for 1.5-2 minutes, or until the oats are fully cooked. Stir halfway through the cooking time to ensure even consistency.
Remove the bowl from the microwave and let it sit for 1 minute to thicken.
Stir in the honey (or maple syrup) to evenly sweeten the oatmeal.
Top the oatmeal with sliced banana, mixed berries, and a dollop of natural peanut butter.
Sprinkle with cinnamon for extra flavor, if desired.
Serve immediately and enjoy your healthy, quick, and easy breakfast!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 17.8 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 564 mg | 43% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
