Super Healthy Grain Breakfast
Start your day off right with this *Super Healthy Grain Breakfast*! Packed with nutrient-rich quinoa, hearty oatmeal, and a touch of creamy almond milk, this wholesome bowl is the perfect fusion of flavor and nutrition. Chia seeds and ground cinnamon deliver a boost of omega-3s and warming spice, while natural sweeteners like honey or maple syrup add just the right amount of goodness. Topped with fresh, vibrant fruits like bananas and berries, along with crunchy almonds, pumpkin seeds, and optional shredded coconut, every bite offers a satisfying mix of textures and flavors. Ready in just 20 minutes, this quick and easy breakfast provides a powerhouse of energy to fuel your day. Whether you're looking for a vegan-friendly option or simply a delicious way to start your morning, this recipe is a must-try for any health-conscious foodie!
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Recipe Information
Ingredients
- 1 cup quinoa
- 0.5 cup oatmeal
- 2 cups almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 piece banana, sliced
- 0.5 cup fresh berries (e.g., blueberries, raspberries, or strawberries)
- 2 tablespoons almonds, chopped
- 1 tablespoon pumpkin seeds
- 1 tablespoon unsweetened shredded coconut (optional)
Instructions
Rinse the quinoa thoroughly under cold water using a fine mesh sieve to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa, oatmeal, and almond milk.
Bring the mixture to a boil over medium heat, then reduce the heat to low and cover the pan.
Simmer for 12-15 minutes, stirring occasionally, until the quinoa is tender and most of the almond milk is absorbed.
Stir in the chia seeds, ground cinnamon, and honey (or maple syrup) until evenly distributed.
Divide the cooked grain mixture between two bowls.
Top each bowl with sliced banana, fresh berries, chopped almonds, and pumpkin seeds.
Optionally, sprinkle unsweetened shredded coconut on top for added texture and flavor.
Serve warm and enjoy your super healthy grain breakfast!
Nutrition Facts
Calories |
844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 135.5 g | 49% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 22.2 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
